11 Mattresses For Back Pain That Help Alleviate Those Morning Aches- mahrgan

Going to bed at the end of a long day is supposed to leave you feeling refreshed and well-rested in the morning. But if you’re sleeping on the wrong mattress, you might end up with aches and pains that won’t seem to quit no matter what you do. If this sounds familiar, it’s probably time to invest in a new mattress. The best mattresses for back pain offer ample support to keep your spine aligned as you snooze, but also take the pressure off your joints and let your body fully relax.

While there are personal preferences to consider, a medium-firm mattress is typically the best option for people with back pain. “You should look for a mattress that supports the natural curve of your spine when you are lying flat and on your side,” says Neel Anand, M.D., a professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles. Memory foam and latex mattresses are often considered the top choice for this purpose, but you can also find innerspring and hybrid mattresses that fit the bill if you prefer these materials. 

If you’re ready to upgrade to a new mattress and hopefully banish your aching back, these are some of the best mattresses for back pain based on reviews from people who have seen real results.

Best Mattress For Back Pain Overall

A Luxury Firm Mattress With Double Coils For Extra Support

  • Materials: Memory foam, wrapped coils
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 180 nights

Saatva offers three levels of firmness: plush soft, firm and luxury firm, a blend of cushiony softness and firm support. The latter two are recommended for people with back pain, with the luxury firm being the company’s most popular option. The mattress is built with double-layer coils for added support, along with layers of memory foam and polyfoam to help keep you comfortable and stable while you sleep. It also has a wire Lumbar Zone in the center of the mattress to add additional support and pressure relief to the middle of the mattress.

Reviewers rave about the balance of softness and support that this mattress provides, with one back pain sufferer writing that they, “absolutely made the best choice ever” by picking this mattress.

Best Pressure Relieving Mattress For Back Pain

A Mattress With Special Layers Of Memory Foam For Softness And Support

Helix Twilight Mattress

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  • Materials: Memory foam, Helix dynamic foam, wrapped coils
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

Helix offers mattresses that are tailor-built to your needs—you answer a short questionnaire, and the company will recommend the perfect mattress for you. The Helix Twilight is a top choice for back pain. It offers a firm feel with no sink or give, but it’s not so hard that you feel like you’re sleeping on a rock. The mattress has a special Memory Foam Plus Foam layer to help cushion your pressure points, especially when you’re sleeping on your side, along with a polyfoam “transition layer” for added support.

Many reviewers rave that their pain is gone after upgrading to this mattress, calling it the perfect combination of soft and firm.

Best Eco-Friendly Mattress For Back Pain

An Eco-Friendly Option That’s Ideal For Back Sleepers

  • Materials: GOLS-organic latex, pocketed support coils
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: One year

Many of today’s mattresses are made from memory foam, which typically contains synthetic chemicals. If you’re looking for something a bit more eco-friendly, consider the Avocado Green Mattress. It’s constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle yet firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your body’s natural shape. It’s best for back and stomach sleepers. 

One 71-year-old reviewer says he hasn’t had any lower back pain since sleeping on this mattress, and that sentiment is agreed with by many who are now waking up pain-free.

Best Motion-Isolating Mattress For Back Pain

A Gel Memory Foam Option That Practically Eliminates Motion Transfer

  • Materials: CoolFeel and anti-bacterial HeiQ Vblock cover, HexCloud breathable gel memory foam, custom support coil system
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 120 days

Serta’s updated Perfect Sleeper is constructed of three levels of its proprietary HexCloud gel memory foam, which contours to the body to relieve joint pain while also isolating motion. And to further reduce motion transfer, Serta has added a custom support coil system as the mattress’ foundation. The honeycomb shape of the foam allows for a cooling air flow, and an extra-deep foam rail embedded within the mattress helps extend the sleep surface from the center to the edge, which means the mattress won’t collapse under your body weight. 

Reviewers who were getting back pain from previous memory foam mattresses have found relief after switching to the Serta Perfect Sleeper, saying it gives the proper support without being too firm.

Best Mattress For Combination Sleepers With Back Pain

A Zoned Model That’s Firm In The Middle And Softer Around The Edges

  • Materials: Pocketed coils, wool comfort layers
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

Made with layers of pure New Zealand wool and 100% organic cotton, The Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and it’s designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignment—great for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.

Reviewers say they feel so much better than they used to and are sleeping through the night and waking up without any discomfort after switching to this mattress.

Best Memory Foam Mattress For Back Pain

A Flippable Mattress That Gives You The Best Of Both Worlds

  • Materials: Memory foam, support foam
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 120 nights

Layla’s mattress has a four layer construction, including a 4.5-inch layer of support foam that’s specifically aimed at keeping your back aligned. This layer also combats the sinking feeling that you get with other memory foam mattresses, so you don’t feel like you’re dropping too far into the mattress when you sleep. The mattress is flippable, with both a soft and firm side, but back pain sufferers will likely feel the most comfortable on the firm side.

Reviewers say they no longer toss and turn at night after switching to the Layla Memory Foam Mattress. Many also say that while they prefer either the firm or soft side, it’s nice to have options.

Best Hybrid Mattress For Back Pain

A Cooling Option That’s Unlike Any Other Mattress

  • Materials: Memory foam, support coils
  • Sizes: Twin XL, Full, Queen, King, California King, Split King
  • Trial period: 100 nights

Thanks to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch later of responsive coils that add additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only models.

Reviewers report they could immediately feel the difference in pain levels after sleeping on the Purple mattress, saying it’s soft where it needs to be and supportive where it doesn’t.

Best Targeted Support Mattress For Back Pain

A Mattress That Has Three Separate Zones For Ultimate Comfort

Casper Original Mattress

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  • Materials: Memory foam
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

The Casper mattress has three zones of targeted support to help align your spine—and hopefully ease your back pain in the process. Softer foam around your shoulders cushions your upper body, while firmer foam under your hips, waist and lower back keep your spine in the right position. And the durable foam base underneath allows for added firmness and support, so the mattress doesn’t sink or sag under your weight.

Reviewers say they finally understand why people look forward to getting into bed at night, thanks to the Casper mattress, with many reporting reductions in both back and hip pain.

Best Mattress For Side Sleepers With Back Pain

A Temperature-Regulating Mattress That’s Cozy And Supportive

  • Materials: Memory foam
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 365 nights

For side sleepers, finding the sweet spot is the key to a quality night’s sleep, and that’s possible with this Premier Memory Foam Mattress from Nectar. Its five-layer structure supports your body weight to create a space ideal for sleeping, while also keeping you cool so you stay comfortable throughout the night. The 3-inch layer of gel memory foam is designed to respond to your body’s unique changes in temperature, while its shift-resistant lower cover keeps the mattress in place even if you twist and turn.

Reviewers say this is the best mattress they’ve ever owned, with many experiencing significant reductions in pain after the first night.

Best Firm Mattress For Back Pain

A Memory Foam Mattress That Adapts To Your Body Quicker Than Most

  • Materials: Bio-Pur memory foam
  • Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
  • Trial period: 100 nights

Thanks to its Bio-Pur memory foam—a proprietary foam that’s more responsive and adaptive to movement—this mattress contours your back and neck, promoting alignment and relieving pressure points. Those with back pain know that soft spots can be detrimental to your comfort, however, there’s no need to worry about that with memory foam that bounces back in seconds. With an open-cell design, the Amerisleep AS1 also keeps you cool throughout the night by allowing air to quickly pass through.

Reviewers say this mattress has played a dramatic role in decreasing chronic back pain. Some dedicated back sleepers also add that this mattress allows them to comfortably sleep on their sides.

Best Luxury Mattress For Back Pain

A Luxury Model That’s Worth Every Penny

  • Materials: Tempur-Material
  • Sizes: Twin, Twin Long, Full, Queen, King, Split King, California King and Split California King
  • Trial period: 90 nights

Filled with special Tempur-Material that was originally developed by NASA, this luxury mattress provides advanced pressure relieving power that’s ideal for those with back pain. Responding to your weight, shape and temperature, this adaptive mattress caters to your body for a quality night’s rest. The proprietary material also absorbs motion better than other memory foam mattresses, so if you sleep with a partner, you won’t get jostled awake if they toss and turn in the middle of the night.

Reviewers report reductions in back pain and no more tossing and turning throughout the night, with many agreeing that this mattress is worth every penny.

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What Type Of Mattress Is Best For Back Pain? 

Back pain often occurs when your mattress isn’t providing adequate support to your body throughout the night, causing your spine to be misaligned. The key to alleviating an aching back is finding a mattress that provides appropriate support.

In general, memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned. However, hybrid and coil mattresses can provide similar benefits, as long as you choose one that’s specifically designed for that purpose.

Is A Firm Mattress Better For Back Pain? 

Many people will tell you that you need a firm mattress to stop back pain, but that’s not necessarily true. A mattress that’s too firm can also cause spine misalignment by pushing up the shoulders and hips. Instead, look for a medium-firm mattress that offers some cushioning for these key pressure points.

Are Memory Foam Mattresses Good For Back Pain? 

Memory foam mattresses are often touted as the best option for back pain, and they can certainly be beneficial, thanks to their balance of support and cushioning. However, it’s key to purchase a mattress made with high-quality, dense memory foam, which will provide the support you need. Many inexpensive memory foam mattresses are too plush and don’t provide adequate support, which may end up worsening your pain.

How Do I Know If My Mattress Is Causing Back Pain?

Because back pain can be caused by many things, it can be hard to pinpoint whether your mattress is the culprit. If your back pain is worse in the morning, that’s a good sign that your mattress isn’t providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, that’s another sign it might be time to invest in a new one.


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