6 natural ways to relieve pain – mahrgan

When most people think of pain, it is in the context of wanting it to disappear—pain, obviously, injury, sometimes has a reason. It can alert you to problems-if you strain a muscle or have an infection, or if you have bruises or fractures, you need to deal with it. But for many of us, this initial pain may persist long after its usefulness. Once we know that we have a problem, it is best to fix it without being affected by the accompanying pain.


Most people will take anti-inflammatory drugs immediately and even consider surgery or other medical procedures to help relieve pain. However, before going there, you can use some natural techniques to reduce and relieve the pain.

1. Hot and cold therapy

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Remember to sprain your ankle on the court in gym class or high school? Hit your head or hit your interesting bones in middle school? Those ice packs that would break come out every time.

Using ice packs can relieve pain in two ways: First, it can reduce swelling, which is the body’s response to trauma, but it can also hinder healing. It can also slow down your nerve impulses, thereby slowing down the pain information from the affected area to the brain. The recommended ice treatment lasts only 15 minutes at a time, with 2 hours of rest between applications.

On the other hand, you want to use heat to treat muscle soreness, stiffness, arthritis, and muscle cramps. You can use a heating pad or immerse the affected area in warm water.

2. Exercise

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This may seem counterintuitive, but walking around can actually interrupt the cycle of pain. One way to increase pain-reducing mobility is to exercise the area gently, such as walking, biking, or swimming. This is especially true for chronic painful diseases such as arthritis and fibromyalgia.

Endorphins are present in your body and they are natural pain relievers. Exercise releases those endorphins that bind to opioid receptors, helping to prevent the perception of pain.

3. Mindfulness Techniques

    Man sitting on the floor at home meditating

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You can use meditation, yoga, physical therapy or occupational therapy to keep your body and mind in touch at all levels. Breathing techniques will not eliminate all pain, but they can help reduce the trauma of pain by grounding you and restoring a sense of control over your body. You can go one step further with guided therapies that improve mobility and strength, and allow you to find techniques for daily activities without activating the pain sensor. Yoga incorporates breathing exercises and stretching exercises into relaxation rituals to help relieve back pain and neck pain.

Studies have shown that mindfulness meditation can improve pain symptoms, depression, and overall quality of life.

4. Acupuncture

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Although acupuncture is an oriental method, studies have shown that the ancient Chinese practice of piercing fine needles into the skin can relieve pain by causing the body to release serotonin. Studies have shown that acupuncture can help relieve back pain, neck pain and knee pain. In addition, tension headaches can dissipate, and a study shows that in hundreds of other situations, this practice helps control chronic pain.

5. Massage

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Although known for its self-care properties, proper massage can relieve pain by removing the pressure on muscles and joints. It can also relieve stress and anxiety. Manipulations on soft tissues including muscles, tendons, and ligaments increase blood flow and reduce overall tension.

6. Herbal Therapy

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Herbs for the treatment of pain have appeared since the emergence of herbal medicines, but they have not been thoroughly studied. Remember that herbs are not necessarily benign, and these therapies are not regulated by any government agency.

The list of herbs that can be used to relieve pain is long, but each herb has its own purpose. For example, capsaicin consumes a compound that transfers pain from the periphery to the central nervous system. Ginger contains phytochemicals that help reduce inflammation. Xiaobaiju treats headaches, stomachaches and toothaches, but research is needed to prove its actual effectiveness. Kava kava is boiled in tea to treat tension headaches; ginseng is said to prevent the symptoms of fibromyalgia; St. John’s wort may be effective in treating pain associated with sciatica, arthritis and neuropathic pain.

Turmeric contains curcumin, which helps protect the body from free radical damage. It can treat indigestion, ulcers, psoriasis, and even cancer. At the same time, cloves can treat local pain and even fungal infections, but more research is needed. This is because the main ingredient of cloves is eugenol, which is a natural pain reliever, especially in dental work.

take away

Therefore, before you take the time to see a doctor or register for potentially expensive and time-consuming medical treatment, try some of these home techniques. These technologies can provide alternatives for those who wish to control pain with fewer side effects than traditional medications.

Keep in mind that they may not be as effective as traditional methods, especially for more severe pain or pain from specific, intense conditions. Do not use these remedies as a substitute for medical care, and if you experience new pain, be sure to consult a doctor.

Darlena Cunha is a freelance writer and professor at the University of Florida, with a degree in communication and ecology.

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