6 yoga myths debunked – mahrgan

Many magazine covers and social media posts continue the yoga myth that only people who are young, slim, flexible and female can practice. However, if you fall into the trap of believing in these myths, you may miss the many benefits of practicing yoga.

Research from Occupational Health Magazine Shows that yoga can overcome stress and lower blood pressure.At the same time, a study in Applied psychophysiology and biofeedback Show that it can also help you get a better sleep.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *