The cause of lower back pain when sitting may involve posture, injury, or health.
Back pain is one of the most common medical problems in the United States. About a quarter of adults in this country have back pain for at least 1 day in any 3 months.
Here, we describe the causes, treatment and prevention of low back pain while sitting.
Back pain may be acute, in which case it will happen suddenly and usually lasts for a few days or weeks. Or, the pain may be chronic and last longer than 12 weeks.
The pain in the lower back may be sudden and severe, or it may be dull and persistent.
Many factors can cause lower back pain when sitting, and the best treatment depends on the cause.
The treatment plan may include over-the-counter pain relievers, physical therapy, new exercise procedures, surgery, or a combination.
Poor posture can cause or aggravate back pain. Improving posture includes changing a person’s position when sitting or standing. It usually relieves or relieves pain.
A person may hurt their lower back when lifting something incorrectly, causing a strain or sprain in the area.
For example, the injury may be due to trauma, sustained during sports, or a car accident.
Sciatica occurs when something is pressed on the body
The pain may be severe and feel like an electric shock or dull pain.
A herniated intervertebral disc means that the intervertebral discs in the spine protrude outward and compress the spinal nerves. Any disc in the spine may be affected.
Treatment of this condition usually includes medication and physical therapy.
Lumbar disc herniation
Lumbar disc herniation, also known as degenerative disc disease, is not actually a disease. Usually, it is caused by aging.
It occurs when the discs between the vertebrae of the spine wear out.
Spondylolisthesis involves the vertebrae of the lower spine sliding out of position and squeezing nearby nerves.
A person may not need professional treatment to treat low back pain while sitting.
Usually, a person can take measures at home to relieve pain and prevent pain from recurring. Some strategies include:
Resting as much as possible may be tempting, but the medical profession recommends staying active to relieve low back pain.
However, try not to do too much at once. Instead, try to combine physical therapy or the form of exercise recommended below with other home remedies.
Use hot and cold
Alternating hot and cold usually helps relieve low back pain.
Taking a hot bath or using a hot water bottle may help relieve pain. Heat can also increase blood flow to the area and promote the healing of back muscles and tissues.
Using ice packs or frozen vegetable bags in this area can also relieve pain, but be sure to wrap it in cloth first.
There are also heating or cooling sprays on the counter, which can stimulate the nerves in the area.
Non-steroidal anti-inflammatory drugs or non-steroidal anti-inflammatory drugs can help relieve lower back pain. Many, such as ibuprofen, are available without a prescription.
People tend to take these drugs by mouth, but there are also creams, gels, patches, and sprays.
Exercise and stretching can help strengthen the lower back and prevent pain.
Daily activities that focus on exercising the core or abdominal muscles may also help accelerate the recovery of chronic low back pain.
For example, yoga can help relieve pain in the lower back and neck. Other forms of exercise that may be helpful include:
Stretching exercises that can help relieve back pain include:
- Deep lunge: Kneel on one knee, with the other foot in front. Face forward and raise your back knees. Hold this position for 5 seconds.
- Back stretch: Lie on your stomach and push your upper body off the floor with your arms. Hold this position for 30 seconds, then let your back relax.
- Sagittal nucleus enhancement: Stand 3 feet away from the wall, spread your feet apart, tighten your abdominal muscles, and then touch the wall with your legs, keeping your hips and knees bent. Push your body back into a standing position with your hips, then extend your arms and extend your head and slightly backward.
A person can also benefit from seeing an osteopath, chiropractor, or physical therapist. These treatments, combined with stretching exercises and exercises, can help relieve low back pain.
Low back pain is more common in obese people and smokers.
In addition, people who are not active are more likely to have low back pain, as are those who tend to be inactive but occasionally engage in strenuous exercise.
Best sitting posture
They also recommend keeping your knees slightly higher than your hips when sitting.
To determine the cause of back pain, the healthcare provider will ask the patient’s medical history and perform a physical examination.
If the pain is acute, no further testing is usually required, unless the pain is caused by an injury.
The treatment of chronic pain depends on the cause, and surgery may be an option.
If low back pain is severe, persistent, or does not improve with stretching, exercise, and other home care techniques, seek medical attention.
Also, if the pain is caused by an injury, please contact a doctor.
Back pain is one of the most common reasons people go to the doctor or miss work hours.
Although school-age children can experience it, problems tend to occur and worsen with age.
A person can take measures to prevent back pain, such as improving posture. When pain occurs, a range of nursing techniques, including stretching exercises and exercises, are usually helpful.