95% of people will suffer from back pain at some point. As you get older, back pain tends to get worse.
Some people experience back pain because of a physical injury. Others experience it because of decaying cartilage, slipped joints, and other issues.
No matter what causes your back pain, there are multiple ways to get relief. Today, there are more back pain supplements, products, programs, and brands than ever before.
Some back pain therapies are proven to work. They rapidly relieve back pain. Others, however, are unproven and built on junk science.
To find the best back pain product available today, our editorial team tested back pain relief products, contacted back pain brands, and asked experts for their opinion on the best back pain relief programs. Based on this analysis, here is our ranking of the best back pain relief products, programs, and brands in 2021.
Ranking the Best Back Pain Relief Products, Programs and Brands in 2021
Ranking the best back pain relief programs is challenging. All back pain relief products claim to fix back pain. However, some are more effective than others. After much deliberation, here’s how our editorial team ranked the best back pain relief products, programs, and brands in 2021.
Best Back Pain Programs
Fixing back pain isn’t about switching your diet or taking the right supplement. Instead, it’s about following the right back pain program.
A good back pain program can strengthen back muscles, loosen tight areas, and relieve back pain in multiple ways.
Good back pain programs use proven methods to target back pain. Here are the best back pain programs available today:
- Back Renewal System
- The Back Pain Breakthrough
- Back to Life Erase My Back Pain
- Back Pain Coach
- Fix My Back Pain
- The Back Pain Miracle
- Back Pain SOS
- Meridian Pain Protocol
- Yoga Burn
- Back in Action
Back Renewal System
Back Renewal System is a breakthrough system that aims to quickly and easily defeat back pain. By following the programs unique routines and at-home therapies, you can purportedly defeat back pain.
Back Renewal System was designed specifically to give you a life free from pain, increased vitality and energy, and a better quality of life – all without the major lifestyle changes or strenuous therapies of other back pain programs.
Inside Back Renewal System’s digital guide, back pain sufferers will discover gentle routines that are easy on your sore, fatigued, muscles and joints. You’ll discover the Kratos Technique and other easy-to-use movements you can implement today to restore weakened muscles and eliminate back pain. Created by Svelte Media’s certified personal trainer team, Back Renewal System could change your life. Plus, all purchases come with a package of bonus videos and guides – and a 60 day no-questions-asked moneyback guarantee.
The Back Pain Breakthrough
The Back Pain Breakthrough is a back pain remedy created by Dr. Steve. The program consists of a six-part video masterclass. You work your way through the program, then eliminate back pain.
If you don’t eliminate your back pain completely within 60 days, then you are entitled to a complete refund. In fact, Dr. Steve insists you request a refund if you’re not completely pain-free within 60 days.
All purchases come with several core products, including the six-part video masterclass, the targeted spinal release (a three step process), step-by-step video instructions, and two bonus eBooks (including Advanced Healing Techniques and The Back Pain Manual). If you want simple, actionable strategies for defeating your back pain permanently, then The Back Pain Breakthrough might be the best choice for you.
Back to Life
Back to Life (Erase My Back Pain) is a healthy back system that helps you discover your natural alignment and vitality. If you have chronic back pain, then it could be related to alignment issues – not lifestyle habits. Sometimes, simply standing weird for a few hours a day is enough to destroy your back.
By realigning your back, spine, and body, Back to Life aims to rejuvenate your life from the back through the rest of your body. It’s marketed to people who have tried back pain treatments, pills, and gadgets with no avail, including people who are looking for real, actionable, back pain solutions.
As you progress through the multi-level treatment program, you’ll discover new at-home therapies, remedies, movements, and exercises you can do to target your back pain. The program is designed to be easy for anyone to follow at any age. One single stretch recommended in the Back to Life program, in fact, claims to “quickly stop sciatica without pain and expensive surgery,” giving you rapid relief for your back issues.
Back Pain Coach
Back Pain Coach is an online program based on a 16-minute, 8-movement protocol. By following this protocol daily, you can purportedly relieve years of upper and lower back pain while forcing your body to gently and naturally rebalance itself – all after just one session.
By following the Back Pain Coach system, you can release a flood of biochemicals in your body to heal your back for good. In fact, the program claims to release those biochemicals in just 25 minutes, giving you rapid and sustained relief from your back pain issues.
Back Pain Coach also advocates implementing two-minute daily movements into your life. The author describes these two minute movements as “miracles,” claiming they work differently than any other back pain treatment program in the world today. By implementing these lessons and other strategies into your lifestyle today, you can purportedly get rapid and sustained back pain relief through the Back Pain Coach system. You can get instant online access to Ian’s back pain program. Or, you can buy a DVD. All purchases come with three bonuses (including targeted video coaching sessions, free one on one coaching, and a bonus back pain video) and are backed by a 60 day moneyback guarantee.
BeBack+ is a back pain treatment protocol that aims to rejuvenate your energy, give you a deeper and more restful sleep, and improve your ability to do more than you ever thought possible, among other benefits.
By buying BeBack+ online today, you get the core of the program, which consists of 10 video module sessions. Each video has step-by-step instructions explaining how to eliminate your back pain and flatten your stomach. Each video is accompanied with a PDF guide, making it easy to follow along and absorb the lessons.
All purchases also come with three free bonuses, including Ageless Spine (which recommends four simple movements to give you relief from spine pain), Fix Your Core (which targets core and back strength), and Proper Bedtime Position (which brings your hips and spines into alignment while you sleep).
Fix My Back Pain
The appropriately-named Fix My Back Pain is a back pain treatment protocol found online through FixYourLowerBack.com. The program consists of five core components, including a quick start video tour, internal back reshaping guide, external back reshaping guide, injury specific exercises, and more.
All purchases also come with bonus guides, including a 48-hour back pain rescue guide and a ‘no back strain’ workout program. Fix My Back Pain is also one of the most reasonably priced options on this list, priced at just $20 per package. Plus, all purchases are backed by a 60 day moneyback guarantee.
If you want to continue working out without experiencing back pain, then Fix My Back Pain may be the right choice for you. The program advocates using simple movements to defeat your back pain, including small adjustments you can make at the gym to avoid messing up your back.
The Back Pain Miracle
The Back Pain Miracle is a back pain protocol created by Matt Cook, an engineer and martial artist. Matt used to experience severe back pain – until he developed simple movements to defeat his back pain. Now, he wants to share those movements with the world to help others overcome similar issues.
In The Back Pain Miracle, you’ll discover simple, slow, and gentle movements you can perform to ease your back pain, boost mobility, and eliminate joint pain. According to Matt, the program works because it safely and comfortably mobilizes your spine, relieves pressure and creates space between your spinal discs, and releases tension out of your back muscles. Plus, you can perform all movements from the comfort of your own home.
After buying The Back Pain Miracle online, you’ll get access to a collection of guides and videos explaining different movements. You can discover Matt’s recommended movements like seated spirals, standing movements, pelvis movement, spinal waves, and Eero Westerberg spinal dives, among other unique back pain movements. At $47, The Back Pain Miracle is more expensive than competing options on our list, but it’s backed by a 60 day moneyback guarantee.
Back Pain SOS
Back Pain SOS is a back pain protocol that, unlike any other guide on this list, is based on an “ancient poop protocol” that can purportedly erase years of back pain “in just 90 seconds.”
In Back Pain SOS, you’ll discover simple, actionable, and effective movements you can perform from the comfort of your own home – all with no or minimal equipment. Every back pain program listed here teaches you actionable movements to perform at home. However, Back Pain SOS features movements you won’t find elsewhere, including unique options like the Himalayan King and Ninja in the Grass, among others.
By performing these movements daily, you can purportedly oxygenate your blood, joints, muscles, and tissues, speeding up your body’s ability to heal back pain. That means you can discover rapid back pain relief with Back Pain SOS. You also get bonus guides on how to sleep better with back pain and how to use “nature’s morphine” to eliminate back pain.
Meridian Pain Protocol
Meridian Pain Protocol is a six module program created by a Singapore-based acupressure expert named Master Lim. According to Master Lim, false signals cause 84% of back pain. When you have false signals, your body is over-exaggerating the pain you’re feeling. Master Lim’s Meridian Pain Protocol aims to teach you how to re-wire your pain signals to eliminate back pain.
Meridian Pain Protocol teaches you how to eliminate pain signal using a six part video masterclass. In that masterclass, Master Lim reveals how your entire body is connected – and how you can use that to your advantage to eliminate pain rapidly.
Other topics covered in Meridian Pain Protocol include 9 must-have vitamins and minerals that the average western diet does not provide, how to target the 12 meridians in your body (which act like a subway line for pain), and how traditional Chinese medicine practitioners use millennia-old techniques to target and eliminate back pain.
Yoga is a proven way to strengthen core and back muscles. For many people, that’s all they need to do to eliminate back pain. In Yoga Burn, you can discover simple, actionable yoga movements you can perform at home with zero equipment, experience, or training.
Yoga Burn is available in a digital or physical version for $37. With Yoga Burn, you progress through three phases. By completing three 45 minute videos each week, you can progress through the phases to ultimately eliminate back pain.
The first phase consists of Foundational Flow because you’re building a foundation for the rest of the program. The second phase is called the Transitional Flow because you’re combining more lessons into the finished product. And the third phase is the Mastery Flow because you’re mastering the program and re-energizing your body once and for all. Yoga Burn is priced at $37. All purchases come with a physical and digital guide and are backed by a 60 day money back guarantee.
Back in Action
Back in action is a back pain program available exclusively online through BackInActionProgram.com. The program is marketed towards people who are suffering from back pain severe enough to prevent them from living a normal life.
Priced at $37, Back in Action teaches you actionable strategies to restore your life. By following the program, you can relieve, restore, reinforce, and retain back pain protocols that provide meaningful relief. The interactive program walks you through the simple movements you can do at home – and the changes you can make – to change the future of your back pain.
Plus, all Back in Action purchases come with a handful of bonuses, including an eBook, a cheat sheet, and more. Backed by a 60 day moneyback guarantee, Back in Action may be the right back pain protocol for you. Plus, if it doesn’t work, you’re entitled to a complete refund with no questions asked.
Useful Lower Back Pain Relief Products & Tools
Lower back pain is the most common type of back pain. Millions of people experience lower back pain daily. For many, lower back pain is debilitating.
Some lower back pain relief products can provide easy relief. Some people get relief through massage guns. Others use yoga wheels, foam rollers, TENS systems, and other tools to rapidly relieve lower back pain.
Here are some of the top-ranked lower back pain products and tools available today:
- Health Back Pro
- Back Brace by Sparthos
- ComfyMed Premium Quality Back Brace
- Back Brace by NMT
- Nature’s Integrity Yoga Wheel
- Chirp Wheel + Yoga Wheel
- Amazon Basics High-Density Round Foam Roller
- The Original Myofascial Releaser Tool
- Massage Ball Kit for Myofascial Trigger Point Release
- Body Back Buddy Classic
- Comfier Shiatsu Neck and Back Massager
- Real Relax Massage Chair
- DGYAO Red & Infrared Light Therapy Belt
- AcuZone Premium Cupping Set
- NAYOYA Acupressure Mat and Neck Pillow Set
- iReliev Wireless TENS: Therapeutic Wearable System for Pain Relief & Recovery
- Posture Pump
- VYBE Massage Guns
- O’Yeet NEX Pro
- Core Products Jeanie Rub Variable Speed Massager
- PADO Dual Motor Percussion Vibration Therapy Massager
Renuback is a lower back pain relief tool marketed as a “miracle product” for those with lower back pain. By wearing Renuback daily, you can purportedly alleviate aches and pains, feel immediate relief, and correct your posture. Renuback is safe for all body types to use.
Just wear Renuback daily to stop back pain and feel better more quickly. Renuback works as a brace-like tool, supporting your lower back while you sit and stand, providing an effective and low-tech fix for chronic back pain.
Renuback is marketed specifically to those with desk jobs, including anyone who sits for long hours and experience slow back pain because of it. If you have low back pain and sit for long periods of time, then Renuback may be the low back pain solution you need to get back to normal.
BetterBack is a back pain protocol that provides you with instant back pain relief by working as a high-tech brace. The device allows you to effortlessly sit in perfect posture and ease back pain. It’s lightweight, portable, and designed to be used on any chair.
By wearing BetterBack for just 15 minutes a day, you can retrain your body’s default posture. After a few days or weeks of using BetterBack, you can stop using it and notice greatly improved posture. To continue reinforcing the correct posture, wear BetterBack for another 15 minutes as needed..
If you struggle to maintain correct posture and experience back pain because of it, then BetterBack may be the right choice. BetterCo, the makers of BetterBack, were featured on Shark Tank for their invention. Today, BetterCo offers several products under the BetterBack brand, including BetterBack ($50), BetterBack Luxe ($60), BetterBack Therapy ($65), and The Posture Peanut ($15).
The BackMedic Smart Posture Corrector is a posture correction tool that helps you appear taller and more confident while relieving back and neck pain. Like other low back treatment tools on this list, BackMedic relieves neck and back pain by forcing your body to adopt a more correct posture.
BackMedic has many of the same features we see with other posture correction tools on this list – like straps that wrap around your shoulders and back. However, it also has features we don’t see with other posture correction tools, including an intelligent 25 degree hunch sensor that fights back against your tendency to hunch. Plus, with a smart LED display and sensor, BackMedic makes it easy to see your progress and stop slouching forever.
By wearing BackMedic on and off for 21 days, you can fix your posture issues, correct spinal position, and naturally relieve pain – all with a device that’s comfortable, adjustable, and easy to use.
CorrectBack is a lightweight posture correction system that provides instant relief of back pain caused by bad posture. You wrap the device around your back and the front of your knees, then enjoy effective relief from back pain by correcting your bad posture.
CorrectBack is as straightforward as other posture correction tools on this list. There are no smart features or other advanced systems with CorrectBack; instead, it’s a straightforward back pain correction tool that provides instant relief of back pain caused by bad posture. Plus, it’s made from sweat-resistant, quality fabric and is easy to use by everyone without limitations.
CorrectBack is priced at $50 apiece, although the price drops as low as $27 when ordering multiple CorrectBack units at once.
Health Back Pro
Health Back Pro is a low back pain protocol that involves wearing a backpack-like system over your shoulders and around your back. You tighten the system, and Health Back Pro forces you to stand up straighter.
Health Back Pro corrects your posture and helps prevent back pain. The posture corrector is also comfortable and easy to use. Plus, it’s discreet, which means nobody will know you have it on. The makers of Health Back Pro even market the device to those interested in sports or yoga, which means it’s flexible and comfortable enough to survive an on-the-go workout.
Although Health Back Pro has few features to distinguish it from other posture correctors on this list, it may be the right choice for anyone interested in posture corrector systems made from comfortable fabric.
Back Brace by Sparthos
Sparthos makes a popular back brace and sells the brace on Amazon. The back brace aims to give you immediate relief from back pain, a herniated disc, sciatica, scoliosis, and more. Featuring a breathable, mesh design, the Back Brace by Sparthos is one of the best-value options on this list. Despite being made from higher-quality materials than other options listed here, the Back Brace by Sparthos is priced at under $35.
What really stands out about the Back Brace by Sparthos are the reviews. With 31,700+ reviews on Amazon, the Back brace by Sparthos features an average rating of 4.4 stars out of 5. It also features advanced tools we don’t see with other back braces listed here, including a lumbar pad, adjustable support straps, and a lower back belt, among other features.
Plus, you can choose your desired size, including a small, medium, or XX-large Back Brace by Sparthos. Featuring rigid support, industrial Velcro, breathable fabric, elastic mesh, and a lumbar pad, the Back Brace by Sparthos is one of Amazon’s most popular back braces for a reason.
ComfyMed Premium Quality Back Brace
ComfyMed’s Premium Quality Back Brace (with model number CM-102M) features a removable lumbar pad for lower back pain relief. Designed to wrap around your lower back and belly, the ComfyMed back brace is proven to provide rapid relief of low back pain in most people who use it.
Some people wear ComfyMed’s CM-102MD while working, sitting, or working out. Others wear it at home for 15 minutes while watching TV. Some use it to correct posture on-the-go, while others use it for added back support while working out.
However you choose to use ComfyMed’s Premium Quality Back Brace, you’re getting a back pain device backed by a 4.4 star rating on Amazon and 1,800+ reviews. It’s one of the top-rated low back protocols on Amazon for a reason – and it’s priced just under $35.
Back Brace by NMT
NeoMedinaTech (NMT) sells a popular back brace on Amazon. According to NMT, the back price is ideal for physical therapy for women and men, including those suffering from arthritis, sciatica, scoliosis, and general back pain, among other issues.
Priced at $40, NMT’s Back Brace is available in medium, large, X-large, and XX-large options, making it easy to pick the right option for your unique needs. As with all other back braces on this list, you can tighten Back Brace by NMT as much as needed to straighten posture, correct back issues, and ensure you enjoy long-lasting pain relief.
NMT’s Back Brace has good reviews, although reviews are slightly lower than they are with other back pain options on this list. With 850+ reviews, the Back Brace by NMT has an average rating of 4.2 stars out of 5. However, most customers (58%) have given the Back Brace by NMT a perfect five-star rating, indicating it works effectively to target back pain.
Nature’s Integrity Yoga Wheel
The Nature’s Integrity Yoga Wheel is a 13”wheel for stretching, back pain, and improving back bends. Like other yoga wheels, the Nature’s Integrity Yoga Wheel is ideal for those with back pain – or those simply seeking to become more flexible with yoga. It’s a spine roller and back stretcher rolled into one convenient tool.
Priced at $29, the Nature’s Integrity Yoga Wheel comes with extra thick padding for maximum comfort. Budget yoga wheels use weak padding that hurts your back. With this yoga wheel, you can enjoy an enhanced sense of comfort while you stretch. It’s also one of the strongest and most durable yoga wheels on the market, delivering enhanced support no matter how hard you use the yoga wheel.
Chirp Wheel + Yoga Wheel
The Chirp Wheel + is the second yoga wheel on our list. Priced at $45, the Chirp Wheel + is an effective yoga wheel for relieving strain to muscles and ligaments. The yoga wheel features a 6” deep tissue chirp wheel to stretch and massage the thoracic and lumber region muscles, improving strength, balance, and flexibility.
As mentioned above, people use yoga wheels for different reasons. Some people use the Chirp Wheel + to boost strength and flexibility – regardless of back pain. Others use the Chirp Wheel + like they would use a foam roller, running themselves over the wheel daily to target back pain.
In terms of build quality, it’s tough to beat the Chirp Wheel +. The wheel has an injection-molded, rigid core that supports up to 500lbs. You wouldn’t be able to break the Chirp Wheel + even if you tried, making it one of the best yoga wheels and low back pain tools on the market today.
Amazon Basics High-Density Round Foam Roller
Amazon has built a strong reputation with the Amazon Basics brand, and the Amazon Basics High-Density Round Foam Roller is no exception. Priced at just $19, the foam roller provides all of the effectiveness of other foam rollers at a discount rate.
One of the most impressive things about the Amazon Basics High-Density Round Foam Roller is the high rating. With 69,900+ reviews on Amazon, the Amazon Basics High-Density Round Foam Roller has an average rating of 4.6 stars out of 5, indicating most people are extremely happy with the roller.
You can buy the foam roller in four sizes (12”, 18”, 24” and 36”) and three colors (black, blue speckled, and purple speckled. The foam roller is portable, easy to clean, durable, and designed for multiple purposes – from low back pain to muscle development to flexibility and more.
The Original Myofascial Releaser Tool
You can find plenty of myofascial releaser tools sold online today, but there’s only one original tool. The Original Myofascial Releaser Tool is a stainless steel device designed specifically for self-massage.
By using the myofascial releaser tool correctly, you can get instant relief for muscle pain and tightness. The device is marketed specifically to athletes, trainers, and clinicians who want to treat tight muscles and chronic pain. You can also add attachments like the Accu-Sphere ball tip to enhance the functionality of the device.
The Original Myofascial Releaser Tool looks unique. As a newbie, it may be heard to determine what to do with it. However, by following the included guidebook, you can enjoy long-lasting pain relief via the powerful tool, targeting pain and tightness throughout your back and body.
Massage Ball Kit for Myofascial Trigger Point Release
Deer Jump’s Massage Ball Kit is designed to target myofascial triggers and deep tissues. Your kit includes six large and small foam balls designed to target different parts of the body. The 6-in-1 set is ideal for those looking for multiple types of relief in a convenient and affordable package.
Priced at $24, the Massage Ball Kit is easy to use Just place the balls against a wall or table, then use your own body weight to release tight muscle knots and tensions. You get multiple massage balls with different sizes, different hardness levels, and different textures to meet your needs. The massage balls are portable, durable, and made from 100% EVA foam or high-density rubber.
Another advantage of the Deer Jump Massage Ball Kit is the diverse range of uses. With other back pain relief products, you can only use them on your back or shoulder. With the Deer Jump Massage Ball Kit, you can enjoy head-to-toe relief by targeting your head, shoulders, thighs, and feet. It’s more than just a low back pain tool: it’s a full body pain solution.
Body Back Buddy Classic
The Body Back Buddy Classic is a trigger point massage tool, neck massager, and back pain relief tool that comes in the form of a cane. By running the cane over your back and neck at strategic points, you can enjoy rapid relief from back pain.
Body Back’s Buddy Classic comes in four colors (including black, blue, purple, and blue) and is priced at just $30. With two hooks (one on each end) and 11 knobs, the Body Back Buddy Classic can interrupt the pain-spasm cycle by releasing pressure at strategic parts of your body.
Like other low back pain tools on this list, the Body Back Buddy Classic is designed for full body pain relief – not just neck and back pain. By implementing the lessons in the included book, you can enjoy long-term relief from neck, back, and muscle pain.
Comfier Shiatsu Neck and Back Massager
Although it’s not cheap, the Comfier Shiatsu Neck and Back Massager uses proven techniques to relieve neck and back pain. The device features a kneading full back massager with heat and adjustable compression. With multiple neck and back pain therapies in one convenient device, you can easily target any part of your body where you’re feeling pain.
Backed by an impressive 8,550+ reviews and an average rating of 4.4 stars out of 5, the Comfier Shiatsu Neck and Back Massager has four rotation nodes to provide multiple types of deep, kneading massages. Just plug the device in, then enjoy effective neck and back pain relief.
Although it’s priced at $200, the Comfier Shiatsu Neck and Back Massager is a full chair-sized unit. You place the unit over a chair, sofa, or office chair in your home, then use it daily to relieve neck and back pain. With heat, adjustable compression, and multiple massage modes, the Comfier Shiatsu Neck and Back Massager may be the right choice for you.
Real Relax Massage Chair
Real Relax’s Massage Chair is a $900 all-in-one massaging recliner with advanced smart features. The recliner features a heat foot roller, Bluetooth, and other features you don’t see with conventional massage chairs.
The Real Relax Massage Chair comes with Bluetooth audio playback, a changing LED light, 6 auto modes, advanced function, and an affordable price. While similar chairs sell for $2,000 or higher, the Real Relax Massage Chair lets you feel virtually weight loss while enjoying a premium back and neck massage. I mean, the chair has 50 airbags along the sides and back. How could it not improve back pain?
Another nice feature of the Real Relax Massage Chair is that you can choose your assembly option. You can order the unassembled chair at a discount rate. Or, you can pay an extra $94 for expert assembly before the chair arrives.
DGYAO Red & Infrared Light Therapy Belt
Light therapy doesn’t work for everyone. However, many people swear by light therapy, claiming it can provide rapid and sustained relief for back pain in a way that other back pain solutions do not. With the DGYAO Red & Infrared Light Therapy Belt, you get a wearable wrap with red and infrared lights.
As you turn on the belt, the red and infrared lights go to work, using different wavelengths of light to penetrate your skin and enter your soft tissues. By wearing the belt around your lower back, you may be able to relieve back pain, shoulder pain, and overall muscle and back pain – all without relying on drugs or other conventional methods.
The DGYAO Red & Infrared Light Therapy Belt uses light to penetrate deep through your skin, giving you a safe, natural, and drug-free pain relief solution. DGYAO even claims you can use the device on pets for effective pain relief, wrapping the belt around your dog to relieve pain.
AcuZone Premium Cupping Set
Cupping is a centuries-old technique designed to encourage healing in targeted areas of your body. Used by athletes at all levels, cupping is slightly controversial – yet many people use cupping daily to relieve pain and promote healing.
Priced at $37, the AcuZone Premium Cupping Set is an effective introduction to cupping. Featuring 19 plastic cupping cups, the kit gives you everything you need to implement your own cupping regime at home. The cups are shock-proof, heat-proof, and can be sterilized with boiling water.
Maybe you’ve seen Olympic swimmers use cupping for rapid pain relief and healing. Or, maybe you’re interested in trying unique and alternative back pain relief strategies. However, studies have also shown that cupping can provide significant relief for back pain. For whatever your needs may be, the AcuZone Premium Cupping Set might be the right low back pain treatment option for you.
NAYOYA Acupressure Mat and Neck Pillow Set
NAYOYA’s Acupressure Mat and Neck Pillow set is an all-in-one system designed to relieve stress and sciatic pain for optimal health and wellness. The set comes with a carry box and handle for easy storage and travel.
Priced at $40 per kit, the NAYOYA may be the right acupressure mat and neck pillow set for you. On Amazon, the kit has a 4.3 star rating out of 5 and 6,660+ reviews, making it one of the top-rated low back pain treatment tools on Amazon.
Whether looking for targeted neck pain, back pain, or other types of relief, the NAYOYA Acupressure Mat and Neck Pillow set could release tension, promote relaxation, improve sleep quality, and even relieve fibromyalgia, among other benefits, according to NAYOYA. With targeted points pressuring different parts of your body, the NAYOYA Acupressure Mat and Neck Pillow Set is ideal for those who believe in acupressure therapy.
iReliev Wireless TENS: Therapeutic Wearable System for Pain Relief & Recovery
iReliev makes a wearable TENS system for pain relief and recovery. Like other TENS systems, the iReliev system uses electrical signals to interfere with your body’s pain signals, providing potential relief from pain, arthritis, muscle soreness, and other issues.
With the iReliev Therapeutic Wellness System, you get two therapies in one device. In addition to a transcutaneous electrical nerve stimulation (TENS) system, you get an electrical muscle stimulation (EMS) system, also known as a neuromuscular electrical stimulation (NMES) system. Together, these two systems can target electrical systems in your body in different ways.
Another advantage of the iReliev TENS system is the use of wireless technology. The wireless system is easy to set up and use without hassle. With a rechargeable lithium ion battery (just like your phone), the iReliev Therapeutic Wearable System for Pain Relief & Recovery may be the right low back pain relief tool for you.
Posture Pump is a unique device that has been helping to hydrate discs in your back since 1994. Designed in Huntington Beach, California, Posture Pump uses Expanding Ellipsoidal Decompression (EED) to treat cervicogenic pain and cervicogenic headaches. By using Posture Pump daily, you may be able to enjoy lasting relief for your head and neck pain.
You can find multiple versions of the Posture Pump Disc Hydrator system, including the 1400-D, 4100-D, and 1100-S, among other models. Each model works in a similar way, but with different features and price points.
If you want to relieve neck and back stiffness and have struggled with foam rollers, TENS devices, and other conventional systems, then Posture Pump may be the right choice for you.
VYBE Massage Guns
VYBE makes a lineup of massage guns that target pain in different ways. Like other massage guns, the VYBE Massage Guns deliver hyper-targeted relief to specific areas of your body. You can place the gun on your neck, your back, or anywhere else you want to enjoy rapid relief.
Priced at $99 and up, VYBE’s massage guns are marketed to athletes, weekend warriors, people with low back pain, and anyone who wants rapid relief from back pain, neck pain, and other issues.
With six interchangeable attachment heads and three strength levels, the base VYBE massage gun model (the VYBE Flex Percussion Massage Gun) may be the right choice for you. However, those with more advanced needs may want a higher-end model- and there are plenty of VYBE massage guns available for whatever your needs may be.
O’Yeet NEX Pro
O’Yeet’s NEX Pro is a high-quality massage gun marketed to people who want to physically lbast away their neck pain, back pain, and muscle stiffness.
Developed in partnership with athletes and professionals, the O’Yeet NEX Pro is advertised as “the most powerful and portable massage gun.” O’Yeet’s sells two versions of the massage gun, including a Coral Red and Prussian Blue version.
As the winner of the 2021 iF and Red Dot awards, O’Yeet is a cut above other options on this list. Since launching on Indiegogo, the NEX Pro has built a reputation for unparalleled stiffness and muscle relief with a premium-quality design – something that’s lacking in cheaper massage guns.
Core Products Jeanie Rub Variable Speed Massager
The Jeanie Rub variable speed massager from Core Products is a high-powered massage tool that delivers rapid relief anywhere on your body. Featuring a rock-solid design and build quality, the Core Products Jeanie Rub can blast away your pain in a way that other devices on this list simply cannot.
All Jeanie Rub massage guns are built in the United States to ANSI standards and are CSA certified to meet consumer standards. Core Products has been creating body pain relief products since 1988 and has developed a reputation for creating high-quality massage guns.
Today, the Jeanie Rub is one of the best (and best-value) massage guns for lower back pain. Featuring 1,100 to 4,600 rpm massaging action with a twist of the switch, a powerful orbital massage function, and other advanced features, the Jeanie Rub is also one of the few devices on this list used daily by professional massage therapists.
PADO Dual Motor Percussion Vibration Therapy Massager
The PADO Dual Motor Percussion Vibration Therapy Massager targets back pain, sports pain, sciatica, leg pain, foot pain, and more.
The PADO massage gun comes with nine attachments, making it easy to customize your pain relief however you like. As a cordless percussion massager, the PADO is also easy to take on the go. And, priced at just $99, the PADO is cheaper than competing options on this list.
PADO’s massage gun features a micro-vibration attachment, a lightweight design, and a facial micro-vibration motor that operates at up to 10,000 rpm (along with a high-speed percussion motor operating with up to 3,700rpm). If you’re looking for a multi-featured massage gun that rapidly relieves knots, aches, pains, stiffness, and more throughout your body, then the PADO dual motor massage gun may be the right choice.
Kailo is one of the most popular pain relief patches on the market. Featuring an intricate and unique design, Kailo interacts with your body’s natural electricity to interfere with pain signals, delivering rapid relief virtually anywhere on your body.
Priced at $119, Kailo is also one of the few low back pain tools on this list backed by specific clinical trials. The makers of Kailo have invested in clinical research to prove the device works as advertised to relieve pain. Your kit comes with three adhesive patches and one reusable Kailo, making it easy to reuse Kailo over and over again to relieve pain anywhere on your body.
The best part of Kailo is the adaptability. Just run the device over your body until you feel the immediate pain relief. Then, place an adhesive pain patch in that area to enjoy rapid, effective, and long-lasting pain relief. Kailo won’t work for everyone – but that’s why there’s a generous moneyback guarantee.
Best Back Pain Relief Pills
Back pain relief pills use vitamins, minerals, plants, and herb extracts to relieve back pain. By taking a pill daily, you may be able to relieve back pain in a fast, affordable, and convenient way.
The best back pain relief pills available online today include:
- LivingWell Heal-n-Soothe
- LivingWell Super Joint Support
Heal-n-Sooth is a nutritional supplement that uses 12 extracts to target joint pain, back pain, and overall body pain. In addition to turmeric, bromelain, boswellia, and ginger, Heal-n-Soothe also contains systemic enzymes. Each three capsule serving contains a significant dose of digestive enzymes like protease and papain. These digestive enzymes can help your body break down the foods you eat.
If your body doesn’t have digestive enzymes, or if it has inadequate levels of digestive enzymes, then you may feel bloated after eating certain foods. If you feel bloated after eating protein, for example, then your body may not have enough of the protease enzyme. If your back pain is linked to digestive issues, then Heal-n-Soothe may be the solution you need.
Heal-n-Soothe also contains unique ingredients we don’t see with any other back pain formulas on our list. There’s 30mg of devil’s claw root extract per serving, for example, and 90mg of yucca root. Together, these ingredients and others may help you heal and soothe your joint pain. And, although it’s priced at $70, you can get a free bottle through a special online offer.
LivingWell Super Joint Support
Super Joint Support is made by LivingWell, the same company behind Heal-n-Soothe. Super Joint Support is specifically marketed as a way to target joint pain rapidly. Key ingredients include calcium, magnesium, manganese, boron, zinc, and potassium, among other vitamins and minerals.
Super Joint Support works with a three step process. First, Super Joint Support’s proprietary formula reduces irritation at the source of your discomfort. Instead of just masking this discomfort, Super Joint Support claims to eliminate it entirely. Next, Super Joint Support uses vitamins and collagen to support your cartilage, which are the pillows that cushion your bones. Many people experience body pain, back pain, and joint pain because of cartilage issues.
Third and finally, Super Joint Support claims to promote the removal of old bone. Your old bone has been damaged by years of joints grinding together and from disintegrating cartilage. By removing this old bone, Super Joint Support claims to promote the rebuilding process, strengthening your bones.
FlexoBliss is a popular online formula for back pain, offering rapid relief for back pain and overall body pain using natural ingredients.
Each serving of FlexoBliss contains ingredients like magnesium, zinc, Rhodiola rosea, ashwagandha, chamomile, hawthorn, Bacopa monnieri, and other herbs and plants linked to joint pain relief. Ann Miller, the woman who created Super Joint Support, describes her formula as “a work of art.”
Each 30 day supply of FlexoBliss is priced at around $69. Although it’s more expensive than competing back pain supplements on this list, FlexoBliss is backed by a 60 day moneyback guarantee, and many people enjoy rapid relief after taking FlexoBliss. Plus, the price of FlexoBliss drops significantly when ordering three bottles ($59 per bottle) or six bottles ($49 per bottle).
Best Back Pain Brands
You can find many back pain relief companies with a proven reputation for creating quality therapies, supplements, and products.
However, not all back pain brands are made equal. Here is our ranking of the best back pain brands available today:
- The Healthy Back Institute (LoseTheBackPain.com)
- The Natural Posture
- Gravity Life
- Back Support Systems (BackSupportSystems.com)
- Relax The Back (RelaxTheBack.com)
- Spine Align
- Back Embrace (BackEmbrace.com)
- Teeter FitSpine
The Healthy Back Institute (LoseTheBackPain.com)
Found online at LoseTheBackPain.com, The Healthy Back Institute is a back pain brand and website. At the official website, you can find information about natural solutions to back pain, treatment guides, home remedies, and more. You’ll also find an extensive selection of back pain supplements and similar products.
The Healthy Back Institute sells some of the other top-rated back pain supplements listed here, including Heal-n-Soothe, Super Joint Support, and Rub On Relief. The back pain brand also sells heating pads, including the popular Dr. Clarks Deep Heat heating pads.
Not sure which back pain protocol to buy? The Healthy Back Institute has published an extensive range of guides targeting different areas of back pain. There’s the popular Live Pain Free Cookbook, for example, along with 101 Back Pain Relief Tips, Arthritis Reversed, and The 7-Day Back Pain Cure, among other eBooks and guides.
Whether you’re looking for an aggregator of high-quality back pain supplements, premium back pain products and tools, or straightforward guides on treating your back pain, The Healthy Back Institute and LoseTheBackPain.com continue to be top-rated options.
The Natural Posture
The Natural Posture is a back pain website offering massage tools, braces, supports, and physical therapy tools, among other options. The website curates back pain treatment options from across the internet, recommending top-rated options proven to help with your back pain.
Some of The Natural Posture’s best options include the Sit-Correct Posture Belt ($29.99), the complete Back Care Brace ($30.99), and the Pulse & Heat Intelligent Neck Massager ($54.99). Each product listing comes with extensive reviews and information about how the back pain treatment protocol works, making it easy to compare products until you find the best option.
The Natural Posture doesn’t just link you to Amazon product listings: the website sells directly to customers around the world, and you can even get wholesale shipping on various back pain products. The Kissimmee, Florida-based website is one of the best places on the internet to buy back pain treatment products.
Gravity Life is a back pain treatment brand best-known for its PostureKey. PostureKey is an award-winning two piece FDA-listed postural improvement and pain relief device. It uses your own body weight to relieve pain and realign your spine’s natural curvature.
Designed and engineered in the UK, Gravity Life’s PostureKey can rapidly transform you from bad posture to good posture. If you’re experiencing back and neck pain, fatigue, poor memory, stress and headaches from your bad posture, then PostureKey could transform your life. Good posture doesn’t just reduce back pain; it also reduces body pain, increases confidence, boosts energy, and gives you better sleep and happiness, among other benefits.
Backed by over 50,000 happy customers and priced at $99, Gravity Life’s PostureKey is proven to reduce back pain in 30 days or your money back. It’s hard to beat that guarantee, and that’s why Gravity Life is one of the best back pain brands available online today.
Back Support Systems (BackSupportSystems.com)
Found online at BackSupportSystems.com, Back Support Systems curates an extensive selection of back support products, back pain relief tools, pillows, and more.
Back Support Systems doesn’t just curate products from across the internet: the company manufactures high-quality back pain treatment products in the United States – and they’ve been doing so for 20 years. Plus, products are CertiPUR-US certified, which means they’re made without ozone depleters, mercury, lead, formaldehyde, and heavy metals. Back Support Systems sells directly to consumers and also offers wholesale pricing.
Back Support Systems is best-known for its memory foam pillows, including specially-designed back pain relief pillows like The Angle, Knee-T, and The Wedge. These pillows have been specially designed to relieve back pain in various ways. Back Support Systems even sells orthopedic dog beds for your four legged friends!
Relax The Back (RelaxTheBack.com)
Relax The Back is an online brand created by LiveWellness. The website features a range of massage chairs, recliners, ergonomic office furniture, and other items that can help relax your back.
Visitors can sort for back pain relief through Relax The Back’s Pain Relief Center. You can schedule a virtual appointment through the Pain Relief Center. You can also view targeted treatments for conditions like degenerative disc disease, ankylosing spondylitis, arthritis, spondylolisthesis, spine strain, spinal cord injuries, and sciatica pain, among others.
Despite the name, Relax The Back doesn’t just focus on back pain. You can also find foot pain, hip pain, knee pain, and shoulder pain options. Back pain may be connected to pain in other parts of your body, and that’s why targeting pain in your back may help with pain in other parts of your body.
Spine Align, found online at SpineAlign.com is one of the few back pain relief brands on this list that was actually founded by a doctor. Launched by Dr. Jason Loth, Spine Align offers adjustable pillows, mattresses for side sleepers, and other proven back pain solutions.
Your journey to a better back may start with optimizing your sleep. You spend one third of your life sleeping. If you’re not using the right mattresses or pillows for your body, then you could be experiencing serious back pain issues a s a result. Spine Align’s products have won awards for being healthier ways to sleep.
Thousands of customers with back pain have used Spine Align products to get long-lasting relief. You can shop for pillows and mattresses online today, customizing your firmness, size, and other options based on your sleeping habits and preferences.
Back Embrace (BackEmbrace.com)
Back Embrace is a back pain brand that aims to disrupt the posture care market. You can find plenty of back braces and similar harnesses sold online today. However, Back Embrace aims to create a back brace that you actually want to wear.
Back Embrace’s flagship product works by helping you gently retract your shoulders into proper alignment, working instantly to improve your posture while you sit, stand, walk, or do anything. You can wear the posture correctors when out and about. Or, you can wear them at home while relaxing. However you wear Back Embrace, you could enjoy long-lasting relief for back pain and neck pain issues by correcting your posture.
Back Embrace, like other top-rated back pain relief brands on this list, was created by a board-certified doctor. The company was founded by Dr. Amir Vokshoor, a board-certified neurosurgeon specializing in minimalistic brain and spine surgery.
Kinflyte has surged in popularity in recent months for its lineup of posture-supporting clothing. Featuring leggings, underwear, bras, tops, and more, Kinflyte clothes are specially designed to support posture while being fashionable and comfortable.
Body alignment is crucial for back pain, and Kinflyte understands that as well as anyone. Great posture promotes wellbeing, confidence, and a youthful appearance – along with relieving back and neck pain. With that in mind, Kinflyte created products with its Kinflyte Posture System built in. the Kinflyte Posture System features a patented design, patterning, advanced materials, and 3D construction to support posture in multiple ways.
Kinflyte is also one of the top-ranked back pain brands because it’s supported by knowledgeable people: it’s endorsed by physical therapists, personal trainers, and others who understand back pain. For all of these reasons and more, Kinflyte continues to be one of the top-ranked back pain brands on our list.
Teeter offers a lineup of inversion tables under the brand name FitSpine. The inversion tables can relieve back pain at home in just minutes a day. Like other inversion tables, the FitSpine tables allow you to lie down, invert your body, and enjoy targeted relief by reducing pressure on your spine.
What makes Teeter one of the best back pain brands available today, however, is the fact that they’re the only inversion tables on the market that are FDA-registered 510(k) medical devices indicated for back pain, spinal degenerative joint disease, muscle tension, facet syndrome, muscle spasms, spinal stenosis, and other conditions.
Teeter’s FitSpine lineup can support body weights up to 300lbs – a weight at which other inversion tables often fail. Plus, with bonus features like the Teeter Move app, Teeter’s FitSpine lineup continues to be one of the best back pain brands available for those looking for high-quality inversion tables for their back pain.
Ergoal, found online at Ergoal.com, has reinvented the ergonomic office chair. Many ergonomic office chairs claim to have solved back pain – but few of them live up to that promise.
With Ergoal, you get targeted relief for back pain via the unique lumbar support element, which provides superior comfort along your entire spine. The lumbar support element holds your spine in its natural S-shape. Most of us sit at office chairs with an unnatural (and unhealthy) C-Shape, which can lead to back pain. Ergoal solves that problem with its unique design. Plus, the recline function allows for rest, concentration, and back pain relief even if you’re not sitting up and typing.
Ergoal offers multiple types of ergonomic office chairs, including the Ergoal Go ($197), the Ergoal One ($457), and the Ergoal Comfort Plus ($497). With easy assembly, breathable mesh, a 3D armrest, and excellent reviews online, Ergoal is one of the best back pain brands and ergonomic desk chair brands available today.
Best Back Pain Relief Creams
Back pain relief creams can provide rapid relief from back pain when applied topically. A good back pain relief cream uses proven ingredients to soothe sore muscles, loosen tight areas, and deliver active ingredients through your skin to the targeted source of your back pain.
Some of the best back pain relief creams available today include:
- Cymbiotika Ultimate Pain Cream
- Rub On Relief (HealthyBackInstitute)
- CBDPure Cream
Cymbiotika Ultimate Pain Cream
Cymbiotika is a reputable supplement company offering a range of supplements targeting different health and wellness goals. Cymbiotika’s Ultimate Pain Cream helps you enjoy targeted relief via an easy-to-apply pain balm.
Priced at $56 per jar, the Cymbiotika Ultimate Pain Cream is infused with plant compounds and stem cells to soothe aches and pains. Described as a “medicinal balm,” the cream penetrates deep below the skin’s surface, helping you relax and warm muscles while reducing inflammation.
Key ingredients in Cymbiotika’s Ultimate Pain Cream include organic MCT oil, beeswax, menthol, peppermint oil, spearmint oil, cinnamon, and turmeric oil, among others. With a combination of proven and unique ingredients, Cymbiotika’s Ultimate Pain Cream may be the right choice for all types of back pain sufferers looking for topical relief.
Rub On Relief (HealthyBackInstitute)
Rub On Relief is a fast-acting back pain cream from LivingWell. Sold online through The Healthy Back Institute’s LoseTheBackPain.com, Rub On Relief contains natural ingredients to attack your back pain topically.
Key ingredients in Rub On Relief include cetyl myristoleate (CMO), a naturally-occurring fatty acid that is believed to lubricate joints, soften muscles, and increase flexibility while also promoting a healthy joint response. Rub On Relief also has MSM, white willow extract, magnesium, arnica flower extract, and curcumin extract. To give the cream a pleasant scent, Rub On Relief contains lemon oil, lime oil, and calendula.
If you want fast, topical relief from your back pain or body pain, then Rub On Relief may be the right choice for you.
CBDPure Cream is a topical CBD cream designed to relieve back pain, body pain, and other aches and pains. You apply the cream directly to your skin for quick, targeted action, then enjoy relief from aches and pains.
CBDPure Cream uses cannabidiol (CBD) as its primary active ingredient. However, it also contains other complementary ingredients, including willow bark (described as “nature’s aspirin” by CBDPure) and menthol (an ergogenic acid used in sports medicine as an analgesic and anti-inflammatory.
You can find plenty of CBD creams for back pain sold online today, and CBDPure is one popular option. With full-spectrum CBD and other natural ingredients, CBDPure Cream may provide rapid relief for back pain and other types of pain. The cream is priced at $40 per tube, with each tube containing 500mg of CBD.
How We Ranked
Every back pain relief company claims to relieve your back pain. However, some companies use medically-sound strategies, while others use junk science.
To separate the best and worst back pain relief products available today, our editorial team used all of the following ranking factors:
Recommended by Doctors, PhDs, and Other Experts: We preferred back pain relief products that were backed by doctors, physical therapists, PhDs, and other experts. The more professional, medical advice there was supporting a program, the more likely we were to recommend it.
Honest Advertised Benefits: Even the best back pain relief program won’t completely eliminate back pain overnight. Some low-quality back pain companies promise instant, rapid, and permanent relief to back pain just by taking a supplement or performing a single exercise. That’s not realistic, and we preferred back pain companies that were honest with their advertised benefits.
Proven Ingredients: Some back pain therapies involve taking supplements or adjusting your diet. We preferred back pain programs with proven, science-backed ingredients to target your back pain.
Ease of Use: Back pain relief programs are only useful if they’re easy to follow. Some back pain programs are complicated and require expensive equipment. Other programs can easily be followed at home with no equipment required.
Supported by Trials, Tests, and Peer-Reviewed Research: Some medical devices, like massage guns, claim to rapidly relieve back pain. We preferred back pain relief products that were supported by trials, testes, and peer-reviewed research – preferably in a double-blind, placebo-controlled setting. Back pain product manufacturers who invest in clinical trials tend to be confident about the effectiveness of their products, which is why we ranked these products higher.
Price & Value: Some people are willing to pay thousands to relieve back pain. Others don’t want to spend anything. We weren’t biased towards a specific price point. However, we preferred back pain programs that provided good value at any price.
Moneyback or Satisfaction Guarantee: Even the world’s best back pain treatment program won’t work for everyone. That’s why we preferred programs with a moneyback or satisfaction guarantee. If the back pain program does not relieve your back pain, then you should be able to easily request a refund.
Back Pain Relief Studies: What Does Science Say?
Millions of people suffer from back pain. Every year, researchers test supplements, creams, tools, and products to determine their effects on back pain. We’ll summarize some of that research below.
Many people apply CBD topically to relieve pain, including back pain. Studies have reinforced the benefits of topical CBD application, suggesting that CBD has anti-inflammatory effects or analgesic (pain reducing) benefits.
In this 2016 study, for example, researchers found that transdermal cannabidiol (applied through the skin) reduced inflammation and pai-related behaviors in rats with arthritis. After applying CBD or a placebo to the rats, researchers observed reduced pain in the CBD group. Discover Magazine summarized some of the research on CBD and pain relief in this recent article. Discover acknowledged that there was plenty of evidence supporting the benefits of CBD, although they acknowledged that we’re still learning about how CBD reduces pain and how it interacts with discomfort and inflammation.
Inversion tables are popular for pain back. Inversion therapy takes gravitational pressure off the nerve roots and discs in your spine, increasing the space between vertebrae. Many people experience back pain because of a lack of cartilage between their vertebrae. If this is the cause of your back pain, then an inversion table may be able to help.
Some studies have proven that inversion therapy provides short-term and long-term relief from back pain, although other studies have been less conclusive. Ultimately, inversion tables seem to provide temporary relief in some people – but they don’t work in everyone. In this 1985 study, for example, researchers found that people undergoing inversion table therapy experienced significant physiological benefits after using the tables.
Posture corrector devices have never been more popular. Studies show that wearing a posture corrector could help with back and neck pain. Many of us have “tech neck” because we’re leaning over our devices most hours of the day. A good posture corrector targets tech neck and similar issues, providing lasting relief for neck and back pain by strengthening muscles in the region.
In this 2013 study, researchers analyzed the effects of a posture corrector on athletes who had poor posture. Researchers used scapular bracing and posture altering techniques on athletes to determine the effects. Researchers found that application of the brace reduced posture issues, suggesting that use of a scapular brace can improve shoulder posture and scapular muscle activity.
Many people take supplements to help with back pain. Turmeric is one of the most popular ingredients in the back pain products listed above – and for good reason. Turmeric is rich with an active ingredient called curcumin that appears to impact inflammation throughout the body.
In this 2018 study, researchers found that curcumin alleviated lumbar issues by reducing neuroinflammation, oxidative stress, and other factors linked with back pain. Because of these results, researchers proposed turmeric as a possible non-invasive option for back pain. Similarly, this study found that curcumin reduced the pain associated with degenerative disc disease. Researchers found that the anti-inflammatory properties of curcumin led to a meaningful reduction in back pain in people with degenerative disc disease.
Massage guns and vibration therapy are popular ways to target back pain. Many of the top-rated back pain products on our list are massage guns or vibration therapy devices. In this 2014 study, researchers analyzed the effects of vibration therapy, concluding that vibration therapy and massage could prevent delayed onset muscle soreness (DOMS). Researchers took a group of 45 healthy adults. After completing a workout, some of these adults used vibration therapy while others got a massage. Participants in both groups experienced similar reductions in muscle pain, suggesting that vibration therapy could be as effective as massage for relieving muscle soreness. However, researchers found that vibration therapy actually reduced pain earlier than massage therapy, suggesting that vibration therapy devise (like massage guns) could help with muscle soreness and pain.
As more studies get released, we’re learning more about how back pain works – and the science-backed ways to relieve back pain.
FAQs About Back Pain Relief
We get plenty of questions about back pain and back pain relief products. We’ll answer some of our most common questions below to help give you a better understanding of back pain and how it works.
Q: How common is low back pain?
A: Low back pain is extremely common. In fact, nearly everyone experiences low back pain at some point in their lives. For some, it’s a chronic condition. For others, it’s an acute (short-term) condition caused by movement. The only major physiological condition more common than back pain is the headache.
Q: What does the spine do?
A: The spine is the main structure of the back. It supports the weight of your upper body. It also encases your spinal cord, which is the system of nerves that controls your body.
Q: What is ankylosing spondylitis?
A: Ankylosing spondylitis (AS) is a form of arthritis that targets the joints of the spinal column, causing back pain. The bones of your spine may fuse together in severe cases of AS.
Q: What is sciatica?
A: Sciatica is the name for a condition involving painful pressure on a specific nerve in your back. When you have sciatica, a herniated or ruptured disc presses against the sciatic nerve, which runs from the spinal column down to your lower extremities. It feels like a burning or shock-like pain throughout your lower back and butt.
Q: What is fibromyalgia?
A: Fibromyalgia is a chronic condition linked to musculoskeletal pain and tiredness. If you have fibromyalgia, then you might have multiple tender points throughout your spine, neck, hips, and shoulders.
Q: When should I see a doctor for back pain?
A: You should see a doctor for back pain if it interferes significantly with your quality of life or daily movement. You should also see a doctor for back pain if it’s associated with weakness, numbness, urination issues, or weight loss.
Q: Do I need surgery to treat back pain?
A: Although some use surgery to treat back pain, many experience rapid relief without surgery. Supplements, back pain treatment tools, and other remedies could all relieve back pain in various ways.
Q: How do chiropractors treat back pain?
A: Chiropractors treat back pain by performing chiropractic adjustments. Chiropractors correct imbalances in the alignment of your spine, altering your disc position and vertebral joint relationships.
Q: What causes back pain?
A: Damage or strains in your upper, middle, and lower back could cause back pain. Others experience back pain due to medical conditions, degenerative discs, decaying cartilage, and other issues.
Q: How does spinal decompression help with back pain?
A: Spinal decompression is a chiropractic technique that can create additional space between your vertebrae by applying flexion distraction force, creating a vacuum that pulls herniated discs away from nerve roots, relieving pressure on your spine and reducing back pain.
Q: How do I prevent back pain?
A: You can prevent back with back pain treatment tools, supplements, products, at-home therapies, and other remedies. For more severe cases of back pain, doctors may recommend surgery and other invasive treatments.
Q: What are the best stretches for back pain?
A: One of the best stretches for back pain is the hip hinge. Place your hands on your hips, then bend forward while keeping your back flat. This can loosen your hamstrings, reduce back pain, and boost flexibility – but it’s important to keep your back flat instead of letting it curve.
Q: How do I know if I need back surgery?
A: Doctors can help you decide if back surgery is the right choice for you. Back surgery is a serious procedure, and most patients try other remedies for back pain before trying back surgery.
Q: What is degenerative disc disease?
A: Degenerative disc disease is a natural by-product of aging. As you get older, your spinal discs lose resiliency, increasing the chances of herniation. The chances of herniation increase when your spine is carrying a heavy load or experiencing repetitive movement.
Q: Should I apply ice or heat to my back for back pain?
A: Both ice and heat can help alleviate back pain, although they work in different ways. Ice reduces inflammation or swelling by decreasing blood flow. It can help reduce pain shortly after an injury. Heat, meanwhile, can loosen muscles and make it easier to stretch, making it a better option for 24 to 48 hours after the injury. Many back pain sufferers use a mix of ice and heat to treat back pain.
Q: What is back pain?
A: Back pain is a common condition that most people will experience at some point in their life. you may feel discomfort or stiffness in your upper, lower, or middle back.
Q: What are the symptoms of back pain?
A: The most common symptom of back pain is, understandably, pain. However, you may also experience muscle aches, spasms, tension, soreness, stiffness, pain throughout your legs, and limited flexibility or mobility, among other symptoms.
Q: What are the risk factors for back pain?
A: You are more likely to experience back pain if you are older, overweight, a smoker, have poor fitness and strength, are pregnant, or have a job that requires lots of lifting. Studies have also shown a connection between depression, anxiety, and stress and back pain.
Q: What are the most common causes of back pain?
A: The most common causes of back pain include a slipped disc, degenerative disc disease, spondylolisthesis, and spinal stenosis.
Q: What are the best tests for back pain?
A: Doctors may recommend multiple tests for back pain, including an X-ray, CT scan, and MRI scan.
Q: What is lumbago?
A: Lumbago is lower back pain.
Q: What is a slipped disc?
A: A slipped disc is an intervertebral disc in your spine that is bulging or damaged and pressing on a nerve. It’s also known as a prolapsed or herniated disc.
Q: What is spinal stenosis?
A: Spinal stenosis is the narrowing of your spinal column that puts pressure on your spinal cord and nerves.
Q: What’s the best natural remedy for back pain?
A: Supplements, acupuncture, laser treatment, cupping therapy, massage therapy, ultrasound therapy, and electrical stimulation could all work as remedies for back pain.
Q: What are the best ways to reduce back pain at home?
A: The best ways to reduce back pain at home are to exercise regularly, eat a healthy diet, and practice good posture. Doctors may recommend specific stretches and movements to alleviate back pain.
Q: What’s the best back pain brand?
A: Any of the top-ranked back pain brands on our list are among the best-rated and most science-backed back pain brands available today.
Back pain affects nearly everyone at some point in their lives. The back pain relief products listed above could help by providing rapid and permanent relief for back pain.
If you have lower, upper, or middle back pain, then consider any of the top-ranked back pain relief products on our list for rapid relief. And one last time, here is the breakdown of all the best back pain relief products and programs from top ranking brands from around the world:
Best Back Pain Programs:
Useful Lower Back Pain Relief Products & Tools:
- Renuback – buy now
- BetterBack – buy now
- BackMedic – buy now
- CorrectBack – buy now
- Health Back Pro – buy now
- Back Brace by Sparthos – buy now
- ComfyMed Premium Quality Back Brace – buy now
- Back Brace by NMT – buy now
- Nature’s Integrity Yoga Wheel – buy now
- Chirp Wheel + Yoga Wheel – buy now
- Amazon Basics High-Density Round Foam Roller – buy now
- The Original Myofascial Releaser Tool – buy now
- Massage Ball Kit for Myofascial Trigger Point Release – buy now
- Body Back Buddy Classic – buy now
- Comfier Shiatsu Neck and Back Massager – buy now
- Real Relax Massage Chair – buy now
- DGYAO Red & Infrared Light Therapy Belt – buy now
- AcuZone Premium Cupping Set – buy now
- NAYOYA Acupressure Mat and Neck Pillow Set – buy now
- iReliev Wireless TENS: Therapeutic Wearable System for Pain Relief & Recovery – buy now
- Posture Pump – buy now
- VYBE Massage Guns – buy now
- O’Yeet NEX Pro – buy now
- Core Products Jeanie Rub Variable Speed Massager – buy now
- PADO Dual Motor Percussion Vibration Therapy Massager – buy now
- Kailo Pain Relief Patches (Topical) – buy now
Best Back Pain Relief Pills:
Best Back Pain Brands:
Best Back Pain Relief Creams:
- Cymbiotika Ultimate Pain Cream – get now
- Rub On Relief (HealthyBackInstitute) – get now
- CBDPure Cream – get now
Be sure to bookmark this page as we will be continuously updating this review of the best back pain relief products to ensure all the most popular tools and working programs are included in 2021 and beyond! Thanks for reading the ultimate back pain relief guide!
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.