Burning sensation in the upper back: 8 causes and treatments – mahrgan

In the United States, back pain is a common complaint and the number one reason for doctor visits and absence from work. Some people’s pain is:

  • boring
  • continuous
  • Ejaculation

There are also some people who feel a burning sensation in their upper back for the following reasons:

  • Hurt
  • inflammation
  • Muscle strain
  • other reasons

Here is what you need to know about burning sensations in your upper back, including causes and treatment options.

Burning pain is different from other types of back pain. Some people describe it as a tingling or electric shock between the shoulder blades or on the right or left side of the spine.

Other symptoms may also be accompanied by a burning sensation in the upper back. You may also feel neck pain, or the pain radiates to:

  • Your arms
  • Chest
  • On your lap

Upper back pain can even limit your range of motion and mobility.

The following are some common causes of burning and tingling in the upper back.

1. Stress

Different factors can cause stress, such as:

  • Work
  • family
  • healthy
  • Financial pressure

But stress not only causes emotional distress, it also affects your body.

Some people experience headaches when they are stressed, while others experience back pain.

Stress can also cause muscle tension. This can cause constant pain or burning between the shoulder blades and around the neck.

2. Muscle strain

Back injury or excessive use of back muscles can also cause burning and tingling in the upper back. This can happen:

  • Heavy lifting
  • Sudden movement
  • exercise
  • Sports
  • Other back injuries

Muscle strains can occur anywhere on the back, such as between the shoulder blades or the right or left side of the spine.

Sometimes a muscle strain will radiate to your chest. This type of pain usually occurs after a back injury or other strenuous activity, and symptoms may worsen with repeated strains.

3. Dislocation of the spine

Spinal misalignment is another possible cause of burning and tingling in the upper back. Factors that cause spinal misalignment include:

  • Injuries such as falls or car accidents
  • Improper posture
  • Sleeping in an incorrect position
  • Repetitive action

You may feel pain from misalignment of the spine between the shoulder blades or neck.

4. Herniated disc

Intervertebral discs are rubber pads located between the vertebrae (bones) of the spine. When these discs shift and compress the nerves, they protrude.

Pain usually occurs in your lower back, but you can also feel pain in your upper back. You will feel pain on the right or left side of your back and a burning sensation in your neck.

You may have other symptoms, such as muscle weakness and muscle cramps. Some herniated discs may appear after trauma, such as:

  • Drop
  • An accident
  • Wrong way

However, due to age and wear, a herniated disc may also develop for no reason.

5. Rheumatism

The following rheumatism can affect your back pain:

Other autoinflammatory diseases can affect you:

  • joint
  • tendon
  • muscle
  • Whole body bones-including the back

An overactive immune system can trigger the above conditions. In this case, the immune system mistakenly targets the healthy tissues of the body, leading to chronic inflammation.

Inflammation can cause tingling, severe pain, and a burning sensation on the right or left side of the upper back and between the shoulder blades.

6.Bone spurs

These are bone hyperplasias formed at the edges of bones due to joint damage. Bone spurs on the spine can compress nerves. These spurs can cause the following experiences in your upper back:

  • weakness
  • numbness
  • Burning sensation

Bone spurs on the spine can also cause neck pain and chest pain.

7. Spinal stenosis

Spinal stenosis is the narrowing of the space in your spinal canal or spine. This narrowing can also put pressure on the nerves and cause back pain. Spinal stenosis usually causes pain in the upper back and neck and radiates to the chest.

8. Spinal tumors

Tumors on the spine can also cause tingling and burning between the shoulder blades on the upper back. Depending on the location of the tumor, you may also feel neck pain.

Spinal tumors can be malignant or benign, and can cause other symptoms. These include:

  • Muscle weakness
  • Difficulty walking
  • Can’t feel hot or cold

Depending on the condition, there are several ways to treat burning pain in the upper back.

Non-prescription drugs

The following over-the-counter pain relievers may help reduce inflammation and stop the burning sensation:

  • Non-steroidal anti-inflammatory drugs (NSAIDs)
  • Ibuprofen
  • Naproxen Sodium


If your pain does not respond to over-the-counter medications, your doctor may recommend other medications, prescription medications, or topical creams. Prescription drugs can include:

  • Muscle relaxants
  • Opioids
  • Corticosteroids

Prescription drugs and topical creams can relieve upper back pain caused by:

  • Hurt
  • Muscle sprain
  • Herniated disc
  • Spinal stenosis
  • Arthritis
  • Bone spurs

Your doctor can give corticosteroids by injection or prescribe oral steroids.

Physical therapy

Although medications can relieve inflammation and burning sensations, you may need other treatments based on the underlying condition. For example, physical therapy can help improve your:

  • flexibility
  • The power behind you
  • Scope of activity

Improving the above physical abilities may help relieve pain associated with:

  • Herniated disc
  • Spinal stenosis
  • Arthritis
  • Spinal Dislocation


If you have a spinal tumor, your doctor may recommend the following treatments to shrink or destroy cancer cells:

  • Surgery
  • radiation
  • Chemotherapy

It is important to know that non-surgical treatments may not improve the following conditions:

  • Herniated disc
  • Spinal stenosis
  • Bone spurs

In the above cases, you may need surgery to relieve nerve compression and relieve back pain symptoms.


When stress causes upper back pain and neck pain, learning how to deal with stress may help you feel better. This includes:

  • Set realistic expectations
  • Know your limitations
  • Increase physical activity
  • Mental rest
  • Get enough rest

If you cannot reduce stress naturally, discuss anti-anxiety medications with your doctor.

Although over-the-counter and prescription drugs can relieve the burning sensation in the upper back, you may prefer home remedies.

  • Heat therapy or cold therapy. For acute pain caused by injury or muscle strain, cold therapy may help reduce inflammation. Wrap the ice pack with a towel, and then apply the towel to your back and neck. The cold treatment does not exceed 20 minutes at a time. If you have chronic upper back pain, hyperthermia may be more effective. It can calm and relax muscles and promote blood circulation. Use the heating pad for no more than 15 to 20 minutes each time.
  • enough sleep. Lack of sleep can increase your stress level and make back pain worse. Try to get at least 7 to 9 hours of sleep every night. Create a comfortable sleeping environment and avoid stimulating activities (such as exercising, playing video games) before going to bed.
  • exercise. Increased physical exercise can improve blood circulation, increase back strength and reduce inflammation. This can relieve mild to moderate back pain. Do 30 minutes of light physical activity at least 5 days a week.

Some upper back pain may improve on its own with home remedies and over-the-counter medications within a few days or weeks.

For any back pain that does not improve or worsens, call your doctor. Your doctor can use diagnostic tests such as X-rays or MRI to determine the root cause of the pain and then recommend an effective treatment plan.

Back pain can make a person weak, affect your quality of life and cause you to miss work.

But it can relieve pain. Whether you are dealing with injury, inflammation or nerve problems, please consult your doctor. The right treatment can reduce inflammation and stop pain.


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