Can CBD help relieve menstrual pain?Plus 8 products to try – mahrgan

People use cannabidiol (CBD) for a variety of reasons, including pain relief. Although research on the analgesic effects of CBD is still ongoing, what we know so far is promising.

Because CBD may help reduce inflammation and chronic pain, it may also help reduce menstrual cramps and other menstrual-related symptoms, such as headaches, low back pain, and breast soreness.

But since there are many CBD products on the market, it can be challenging to screen products and find high-quality CBD. Below, in addition to exploring how CBD can help relieve menstrual cramps, we also list several high-quality products that have been extensively reviewed.

Of course, you can take non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen to relieve cramps and other uncomfortable menstrual symptoms. But these sometimes have unnecessary effects, such as stomach problems. If you have severe cramps, they may not be suitable for you.

Some people swear that CBD is the natural choice for menstrual cramps. But is it effective?

one 2020 review The conclusion is that there is insufficient evidence that CBD can relieve pain, especially because many of the products involved in the study also contain THC.

according to 2019 researchCompared with physical interventions (such as yoga and stretching exercises) and other therapies, women with endometriosis believe that cannabis or CBD oil is the most effective in relieving pain. But the survey did not assess whether hemp or CBD oil is more effective than the other.

When it comes to CBD, there is currently no research on the impact of CBD on menstrual cramps.

However, some evidence does suggest that CBD alone may have analgesic and anti-inflammatory properties.A sort of 2016 study For example, in rats, it was found that the application of CBD gel can reduce joint inflammation and pain without side effects.

These properties may help reduce menstrual dysmenorrhea and other uncomfortable symptoms, including headaches.

In other words, studies have shown that THC and CBD work best together, so if you are looking for a CBD product to help relieve menstrual pain, please consider choosing a full-spectrum product.

Ultimately, in order to better understand the potential role of CBD in pain management, more research is needed.

The following are things to consider when choosing CBD products for menstrual cramps:

CBD type

Studies have shown that the combination of CBD and THC may be more effective. When combined, they have a follower effect. This means that if you are looking for a product that helps relieve cramps, the full spectrum option may be the best choice.

For menstrual cramps, you may need systemic effects, so choose capsules, gummies or tinctures. Topical gel or cream can be targeted to relieve back or muscle pain and other problems.

Third-party testing

The U.S. Food and Drug Administration (FDA) does not regulate CBD products—at least, not exactly. They can issue warning letters to companies that make deceptive, unfounded claims. However, it is still easy for companies to distort their products.

How can you be sure that you are buying a high-quality product? Find the latest certificate of analysis (COA) and check whether the information on it matches the information on the product label. What if there is no evidence of third-party testing? That is a red flag.

raw material

Transparency is not just about making COA readily available.Well-known companies will also be made public Where They source their ingredients.

Look for CBD made from hemp grown in the United States-ideally organic.

If you buy products specifically for pain relief, some topical products will add ingredients designed to relieve pain, such as arnica. Arnica also has warming properties, which may help relieve abdominal discomfort associated with menstruation.

We use safety, quality and transparency standards to make choices. Each product selected:

  • Manufactured by a company that provides third-party testing in an ISO 17025-compliant laboratory
  • Clearly provide evidence of this test
  • Made from hemp grown in the U.S.
  • According to COA, containing no more than 0.3% THC
  • According to COA, no heavy metals, pesticides and molds

In addition, we considered these factors when choosing the best CBD product for joint pain:

  • CBD potency or concentration
  • CBD type
  • A comprehensive list of ingredients, including ingredients that may help relieve pain
  • Company certification and manufacturing process
  • Brand reputation, including:

The best CBD bath to relieve cramps

Vertly infused bath salt

  • Price: $
  • CBD type: Full spectrum
  • CBD effectiveness: 100 milligrams (mg) per bag
  • Certificate: Available on the product page

If bathing time is already part of your menstrual week self-care ritual, consider adding these CBD-infused bath salts to the mixture.

The full-spectrum CBD Epsom salt contains a soothing blend of arnica, lemon, sage and lavender to help you relax, relax and forget about cramps. The product is organic, vegan, and handmade in California.

The founder of Vertly recommends soaking before going to bed to promote relaxation and sleep.

The best CBD capsules for cramps

GoGreen Hemp CBD Melatonin Softgel

  • Price: $$
  • CBD type: Broad spectrum
  • CBD effectiveness: 25 mg per soft capsule
  • Certificate: Available on the product page

In addition to CBD, these soft capsules also contain calming chamomile oil and melatonin, which can help you get better sleep during night cramps. Each bottle contains 30 broad-spectrum CBD capsules, and each capsule contains 1 mg of melatonin.

GoGreen Hemp offers a reward program for frequent shoppers. If you plan to buy these products to fight against monthly cramps, this is good news. The company also provides assistance programs for long-term disabled, veterans and active military personnel, and low-income families.

Customers say they appreciate excellent customer service. Many people also claim that CBD soft gel helps them fall asleep.

The best CBD cream for cramps

CBDistillery CBD Warm Cream

  • Price: $
  • CBD type: Broad spectrum
  • CBD effectiveness: 300 mg per container
  • Certificate: Available on the product page

If you often take a hot water bottle or heating pad during cramps, consider adding this warm cream to your anti-cramp program. This broad-spectrum cream contains camphor, which provides a soothing warmth when applied directly to the skin.

Rub it on your abdomen to help relieve the pain caused by menstrual cramps. This cream also contains aloe vera and other ingredients that nourish the skin.

Critics say it is easy to apply and can effectively relieve pain.

The best CBD and CBN oils for cramps

Happy CBD|CBN Sleep Mix

  • Price: $
  • CBD type: Broad spectrum
  • CBD effectiveness: 25 mg per dropper
  • Certificate: Available on the product page

This CBD oil from Elate also contains cannabidiol (CBN), another cannabinoid that is believed to help sleep. This mint-flavored, THC-free oil may help when you cannot fall asleep due to cramps.

Elate recommends taking a complete dropper about 30 minutes before bed.

You can subscribe and save to get a 10% discount. The company also offers a 30-day satisfaction guarantee.

The best super-strength CBD oil for cramps

Seabedee Super CBD Oil

  • Price: $$$
  • CBD type: Full spectrum
  • CBD effectiveness: 1,500 mg or 3,000 mg
  • Certificate: Available on the product page

This super potent CBD oil may help relieve painful cramps. The bottle contains 1,500 or 3,000 mg of CBD and comes in vanilla and mint flavors. This CBD oil also contains cannabinoids (CBG) and CBN, as well as other cannabinoids from the hemp plant. The carrier oil is organic MCT oil.

Seabedee offers free shipping and money-back guarantee.

One reviewer described the product as very effective, claiming that they felt a mild sedative effect after ingesting the oil.

The best calming CBD oil for cramps

CBDfx sedative tincture

  • Price: $$$
  • CBD type: Full spectrum
  • CBD effectiveness: 500 mg
  • Certificate: Available on the product page

The sedative tincture of CBDfx contains a mixture of CBD and CBN. This tincture comes in a variety of specifications, up to 4,000 mg. The full spectrum blend is neither vegetarian nor gluten-free.

The company provides a 60-day warranty and has a team of medical consultants.

The product has more than 800 positive reviews. Customers said that the taste needs some time to adapt, but the product works well.

The best CBD oil for spasms

Harmonious CBD isolation

  • Price: $$$
  • CBD type: isolation
  • CBD effectiveness: 2,000 mg
  • Certificate: Available on the product page

If you want to avoid THC, Harmonious CBD Isolate may be your CBD product. The product is a vegan, gluten-free and non-GMO product made from organic hemp. It also contains organic MCT oil.

Although oil is very effective, the high price tag can be a big disadvantage for some people.

The best CBD gummies for cramps

PlusCBD Oil Fudge

  • Price: $$
  • CBD type: Full spectrum
  • CBD effectiveness: 10 mg per gummy
  • Certificate: Available on the product page

These fruity CBD gummies may be a good choice for those who hate swallowing pills but still want the benefits of super CBD products. The gummies have cherry mango and citrus flavors and do not contain artificial sweeteners. Each gummy contains 10 mg of CBD.

PlusCBD obtains CBD from non-GMO hemp plants.

Critics say that these gummies help relieve pain, and they taste great and have a pleasant texture.

Unlike THC, CBD is unlikely to cause side effects. Even if you do experience adverse effects, they may be minor.Possible side effects May include:

  • diarrhea
  • Appetite and weight changes
  • fatigue

Be careful when using topical products, especially if you have sensitive skin. Before using CBD products for external use, please read the ingredient list and perform a patch test.

Please consult your doctor before using CBD products, especially if you are taking any medications or supplements, as drug interactions may occur.

To use a topical CBD product, rub it directly on the area that caused your grief. If you don’t get any relief, you can use more in a few hours.

For ingestible products, please check the product label for dosage guidelines. Generally speaking, it is a good idea to start with a low dose and gradually increase it. However, it may take some time for CBD to take effect, so please wait a few hours before taking an additional dose.

CBD oils, creams, sprays, gummies and capsules are not guaranteed to eliminate your menstrual cramps. But there is almost no risk in trying them.

More research is needed to determine the relationship between CBD and pain relief. Although some evidence suggests that CBD may help relieve pain—especially anecdotal evidence—there is no specific research investigating the potential benefits of CBD for spasms.

Before you try to use CBD to treat menstrual cramps, please consult your doctor. If you are experiencing severe cramps, you may have an underlying medical condition that requires treatment.


Steph Coelho is a freelance writer who suffers from chronic migraine. He is particularly interested in health. When she didn’t click on her keyboard, she might have delved into it in a good book.

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