DR MAX PEMBERTON: Trust me, you can use your mind to overcome pain – mahrgan

Many physical health problems have psychological factors, especially pain.

We know from countless studies that our minds play an extremely important role in how we experience chronic pain associated with waist problems.

Chronic pain patients who are lucky enough to see a specialist are often surprised to find that they are receiving psychotherapy, not just more painkillers.

The research supporting this is good. A study published just last week showed that a 4-week course of psychotherapy can significantly reduce chronic back pain for many patients for at least one year.

Dr. Max Pemberton (pictured) said that people with chronic pain are often surprised to find that they are receiving psychotherapy, not just more painkillers

For nearly 80 years, we have understood the psychological factors in the experience of pain.

During World War II, an American anaesthetist named Henry Beecher was treating soldiers who were severely wounded in battle-many soldiers had their legs broken or shrapnel embedded in their bodies-when he noticed more than Half of people reported little or no pain and did not request analgesia.

What puzzles Beecher is that in peacetime, almost all of his patients require painkillers to treat far less serious injuries. It was then that he realized that he had not considered one thing: the power of thought.

He realized that for soldiers, serious injuries are actually a good thing-which means they can retire and go home. However, for civilians, this is terrible-their lives and daily lives are disrupted, which may mean financial difficulties.

Beecher realized that predicting how a person experiences pain is not necessarily the severity of the injury, but the environment in which the pain occurs.

Since then, we have learned more and more about the mind and pain, so we developed psychotherapy to help people suffering from chronic pain.

I know from personal experience that back pain can be incredibly debilitating, because my parents and I have suffered from this pain for many years. When your physical activity is restricted due to pain, it affects your mood and worsens the pain.

Other factors, such as your coping strategies and overall outlook on life, will also play a role. If you are anxious or have a tendency to feel hopeless or overwhelmed, then feeling pain will increase these feelings, which will make the pain worse.

We know from countless studies that our minds play an extremely important role in how we experience chronic pain related to waist problems (stock images)

We know from countless studies that our minds play an extremely important role in how we experience chronic pain related to waist problems (stock images)

However, it is important to emphasize that although our thoughts play a role in how we experience pain, you should not take it lightly-chronic pain is very detrimental.

Although last week’s study involved a complete, in-depth 4-week course, everyone with back pain can still do a few simple things to start addressing symptoms:

  1. Don’t just lie there. Many years ago, doctors recommended bed rest to treat back pain. We now know that this will not help-stand up and do as much exercise as you can bear. Even if it’s just a walk to the store. It helps build muscles and prevent joints from getting stuck. Exercise also helps to release endorphins, which improves our mood and relaxes us. If in doubt, ask your GP to refer you to a physical therapist who can evaluate you and provide you with safe exercises at home.
  2. Try progressive muscle relaxation. Depending on the exact reason, this might help. This is a technique that reduces anxiety levels by focusing on the tense parts of the body and consciously relaxing them. There are many free resources on the Internet that can help guide you through the process.
  3. Try mindfulness. This involves focusing on the here and now to reduce stress levels. There are some great apps, such as Headspace, that can provide guidelines.
  4. breathe. Find a quiet place, settle down, inhale for three seconds, hold for three seconds, and then exhale for three seconds. Do this for five minutes, and as you do, focus on the air in and out of your lungs.
  5. Contact friends. Back pain may be isolated because it affects your daily activities. The contact and connection between people is essentially to promote emotions and reduce stress. Arrange to have a phone call or coffee with friends every day-even if it’s only 15 minutes.
  6. Hug someone. Physical contact activates the parasympathetic nervous system, which helps minimize the stress response caused by chronic pain.
  7. Keep a pet. They provide a sense of distraction, a sense of purpose, and encourage you to get up, especially walking out of the house with the dog. Or, try to borrow one or ask a pet as a treatment. Simply petting your pet can help relieve pain.
  8. Beware of “catastrophic”. When we are in pain, we all have a tendency to look on the dark side. We tend to imagine the worst. But this can make the pain worse, so try to monitor your own thoughts and challenge it. Cognitive behavioral therapy can help solve this problem.
  9. Try not to make predictions. Psychologists call this “fortune telling”, which is common in chronic pain. Anxiety about pain triggers a sense of fear that the pain will never end. Try to recognize this and remind yourself that you don’t know what will happen in the future.

FACE IT BOND bad guys are outdated

“No Time to Die” was hailed as a victory, especially for how it sensitively transformed the role of James Bond from a misogynistic monster to one more in line with today’s standards-while retaining all the excitement and politeness of past movies.

However, why are the faces of so many Bond villains disfigured? The bad guy in the movie—Safin, played by Rami Marek—has scars on his face.

Why do so many Bond villains have their faces disfigured?The bad guy in the movie—Safin, played by Rami Marek (pictured)—has scars on his face

Why are the faces of so many Bond villains disfigured?The bad guy in the movie—Safin, played by Rami Marek (pictured)—has scars on his face

Charity said that “scars, burns, or physical defects” were used as a shorthand for “evil”.

Shakespeare did this by describing one of his most insulted villains, Richard III, as a “poisonous swarm-backed toad.”

Although he portrayed Richard as a hunchback, the fact that his body—found under a parking lot in Leicester in 2012—shows that this is a myth. Shakespeare used the idea of ​​physical deformity to describe Richard’s character.

We can judge what a person looks like through a person’s appearance, which still plagues those with deformities or disfigurement today.

I am very sympathetic to Katie Price, who crashed her BMW during her “drug and alcohol” binge drinking and may now face jail.

After the accident, she received psychiatric treatment, and I hope she can solve her demons. I’m never used to the way people make fun of her.

It always impresses me because society likes to punish any successful women who do not follow the rules. She is far from a pneumatic head.

Her son Harvey is severely disabled, and she talks about the heartbreaking decision to find a home for him.

Relatives said that this decision triggered her drug use. I understand this, but it is not an excuse. Driving while intoxicated is unimaginably stupid and reckless.

DR MAX prescription… a health magazine

I like these beautiful, well-thought-out journals. They last for three months and encourage you to focus on positive things every day, including intentions, feel-good goals, and wish lists.

Joy Wellness Journal, £24.99, papier.com

Joy Wellness Journal, £24.99, papier.com

A space that emphasizes gratitude and daily reflection (Joy Wellness Journal, £24.99, papier.com).

The “Lancet” medical journal called women a “body with a vagina”, which caused controversy. What is it thinking?

Medicine has a regrettable history in controlling women’s bodies. Only married women are allowed to take birth control pills and so on.

I’m sure “The Lancet” tried to be all-inclusive, but it was a mistake.

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