We include products that we think are useful to readers. If you buy through the link on this page, we may earn a small commission. This is our process.
Chronic or long-term back pain can be challenging for doctors. However, back pain can be treated without surgery, such as spinal manipulation, acupuncture, and lifestyle changes.
Back pain is a common problem, and it is estimated that 80% of adults will be affected by back pain at some stage in their lives. Pain may happen suddenly due to muscle strain caused by weight lifting or accident. Other times, diseases such as arthritis, osteoporosis, or scoliosis can cause back pain.
Sometimes, depending on the cause, the doctor may recommend surgery to treat chronic back pain.
However, surgery is not always necessary. Other treatment options that can improve or relieve back pain include home remedies, alternative medicines, and lifestyle changes. One may wish to try these options before deciding on surgery.
There are many different causes of back pain, with varying degrees of severity. No one treatment is suitable for everyone. This article explores the evidence behind 11 non-surgical treatments for back pain.
Chiropractic or chiropractic involves the use of hands to adjust, massage, or stimulate the spine.
However, spinal massage is not safe for everyone, including those with osteoporosis, arthritis, or spinal cord problems.
Only trained and licensed providers can perform these treatments. People who can perform these techniques include:
- Licensed Chiropractor
- Physical therapist
- Some doctors
When a well-trained expert performs spinal operations, serious side effects rarely occur. Any minor side effects, such as discomfort in the area, usually subside within 1-2 days.
Acupuncture is a traditional Chinese medicine method. The acupuncturist inserts fine needles into specific points on the body. People use acupuncture to treat various diseases, from chronic diseases to chronic pain.
The overview of the systematic review pointed out that acupuncture may help restore the function and relieve pain of some patients with chronic low back pain. A meta-analysis also found that acupuncture can relieve chronic pain, which may continue to be effective over time.
When a person moves, sits, and stands, the back muscles, bones and joints work hard to support the body. Overweight can cause back pain due to increased spine pressure and back muscle strain.
If weight is a contributing factor, weight loss can help reduce back pain in some or all people. If a person is overweight, they may wish to work with their doctor to find ways to lose weight.
Studies have shown that higher levels of inflammation are closely related to certain types of chronic pain. Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, are effective for certain types of pain.
There are many causes of inflammation. One way to help reduce inflammation in the body is to follow an anti-inflammatory diet.
There is evidence that certain foods, especially sugary and processed foods, can worsen inflammation. Studies have shown that certain foods can help reduce inflammation in the body, including:
- Whole grains
Similarly, studies have shown that processed foods and sugar can promote inflammation, which intensifies pain. People with back pain may want to try to focus on whole foods and avoid processed foods, trans fats, and sugars.
For some people, incorrect posture may be the cause of back pain, so taking measures to correct back pain may be relieved.
Studies have shown that incorrect posture can cause back pain in teenagers. In one study, researchers found that participants who completed an 8-week posture correction exercise program could relieve back and shoulder pain.
People can buy wearable devices and gently pull their shoulders back to remind them to correct their posture.There are many types to choose from Online store. In some cases, if their desks or computers do not have proper ergonomics, they may need to make changes to their workspace.
Read some tips for correcting your posture here, and learn about the correct sitting posture here to get a good posture.
Although a person may find it difficult to move around in pain, exercise is one of the best natural treatments for many types of pain.
For a long time, research has supported the fact that exercise can release endorphins. These natural brain chemicals help relieve pain by binding to opioid receptors in the brain. This has a mild effect similar to opioid painkillers.
Read about back strengthening exercises here.
Transcutaneous electrical nerve stimulation (TENS) involves a person placing sticky electrode patches on their back. When a person activates a battery-powered device, it sends electrical pulses to the electrodes, which can interrupt the pain signal.
A study found that 15 minutes of TENS training can significantly relieve low back pain. A meta-analysis found that TENS provides “significant pain relief” for patients with chronic low back pain.
A person can get from their doctor or online.
Stress can cause a person’s muscles to tense, which can cause back pain or make existing back pain worse. The American Institute of Stress lists back pain as one of the symptoms of stress.
People experiencing high levels of stress may wish to try methods that help relax and relieve stress, including social support, meditation, and exercise.
Wearing the wrong type of shoes can cause misalignment of the legs, hips and back. This misalignment can cause back pain. High heels, shoes that are too tight, or shoes with poor support can all be the culprits of back pain.
A study found that people who wore custom orthotics on their shoes for 6 weeks experienced a significant improvement in back pain.
Discuss with a foot specialist whether wearing an orthosis helps.
Physical therapy involves specific stretching and exercises under the guidance of a licensed physical therapist. These exercises can relieve tension or strengthen specific areas to help relieve pain.
A large study found that people who use physical therapy to treat low back pain are less likely to need other health care services to relieve pain in the future.
Cannabinoids are substances extracted from the cannabis plant. The two most famous cannabinoids are cannabidiol (CBD) and tetrahydrocannabinol (THC).
THC is commonly found in marijuana and is a chemical that causes the feeling of “excitement”. CBD oil usually comes from the hemp plant and does not cause this feeling.
People use CBD oil to treat various diseases, including pain. A systematic review found that cannabinoids have a significant effect on reducing pain. However, researchers need to do more research before experts can recommend CBD oil as an effective pain reliever.
CBD oil is illegal in all states. A person should check their local laws before buying or using it.
Although back pain affects thousands of people, doctors have not followed the established “standards” to determine whether or not surgery is needed to treat back pain. If home remedies, medications, and non-invasive treatments do not help, and back pain interferes with life, a person may wish to discuss surgical options with their doctor.
Surgery may not correct all types of back pain. It can help relieve back pain caused by specific physical problems in the spine. It can help people with bone spurs, herniated or ruptured discs, spinal problems, or nerve compression.
If other problems cause back pain, surgery may not be the appropriate treatment.
Usually, back pain is the result of minor injuries or excessive use of back muscles. This usually gets better over time and heals faster with treatment. If a person has back pain and other symptoms, such as fever, numbness, foot drop, or after an accident, see a doctor.