If you are one of many people suffering from back pain, you only need to understand how your body works and take steps to ensure that your spine is not harmed, and you can get relief.
Chronic pain and back pain always require immediate medical attention from the Columbia Medical Doctor of Spine and Pain Center. But proper posture can help get rid of these troubles.
Maintaining a healthy posture is not always easy, especially when busy with work or taking care of children. Sometimes it only takes one mistake to cause pain that lasts for several days.
However, certain postures can put unnecessary pressure on your spine. It can cause pain, numbness, tingling, and even swelling of the legs. Most of these pain symptoms are caused by pressure on the spinal cord or its nerves.
Here are some incorrect postures that can cause pain in your spine:
1. Lean forward
One repetitive wrong posture that puts great pressure on your spine is forward listlessness. Lazily pull the top of your shoulders forward, putting pressure on your neck and upper back.
Although this is common in most work environments, it can also be done unconsciously while you are sitting or standing.
2. Lift with your back
Lifting weights, bending, and twisting are common daily activities, and if done incorrectly, they can cause back pain. The most common mistake people make is to lift with the back instead of the legs.
It may be natural to bend over when lifting heavy objects, but it is important to remember that doing so will put excessive pressure on the spine.
When sitting at work or at home, sitting upright with good back support is the best way to maintain your posture. However, many people sit incorrectly and do not provide any cushioning for their backs, which leads to continuous strains of muscles and ligaments.
People who work in front of a computer or sit in front of a TV for several hours often experience back pain.
4. Sleep on your stomach
Sleeping on your stomach can cause neck and shoulder pain, but it can also affect your lower back. Sleeping on a pillow is very important, it can provide good neck support and alternate your body posture throughout the night.
5. Reach the top of the head
Contact with high cabinets at home or at work can cause tension in the upper back and neck area. To avoid this, it’s best to use a footstool to lift yourself when reaching for a light high object. If you have any heavy objects that need to be lifted, please ask others to help you.
When you feel pain, it is important to get up and move around. Once you can return to a sitting position without being lethargic, you will feel more comfortable until the pain subsides.The longer you wait before moving, the more serious the injury
As long as you are willing to work hard to help your spine stay healthy, you can enjoy a life without back pain.